8 Essential Habits for a Healthier Heart

Your heart—the stalwart engine that keeps your life’s rhythm pulsing. Yet, in an era where heart disease outpaces even cancer as the leading killer, it’s more important than ever to cultivate habits that keep your heart thriving. Here’s your roadmap to a heartier life, built on robust habits that invigorate and protect this vital organ.

Prioritize Physical Activity: Get moving and feel your heart rev up its engines. Whether you’re zipping through a run, pedaling your bike, or shaking it out in a dance class, aim for at least 150 minutes of moderate activity each week. This keeps your cardiovascular system in peak performance mode.

Embrace a Heart-Healthy Diet: Elevate your eating game by choosing foods that love your heart back. Pile your plate with whole grains, fresh vegetables, and lean proteins. These choices act as a benevolent patrol, ensuring your arteries stay clear and your heart stays strong.

Manage Stress Effectively: Life’s pace doesn’t have to dictate your heart’s speed. Tame tension with mindfulness practices like yoga or meditation, proven to calm your heart rate and lower blood pressure. It’s relaxation with a purpose.

Sleep Like a Champ: Count those Zs—not sheep. Consistently clocking 7-9 hours of sleep each night gives your body time to mend and recharge. A rested heart is a resilient heart, ready to face whatever the day throws at it.

Get Routine Checkups: Consider your healthcare provider your ally in heart health. Regular checkups are checkpoints, catching issues before they escalate into insurmountable hurdles. It’s preventive care at its finest.

Say No to Smoking: Give your heart a break by kicking the smoking habit. Smoking does a number on your heart—not just your lungs. The moment you quit, your heart starts healing, dramatically reducing your disease risk.

Curb Alcohol Intake: Moderation is the name of the game. While the occasional toast is perfectly fine, constant overindulgence burdens your heart. Keep it balanced to ensure your heart remains in fighting form for the long haul.

Hydrate, Hydrate, Hydrate: The simplest habit with the biggest impact—drink water and keep your system hydrated. Proper hydration supports blood flow, ensuring your heart functions without a hitch.

Adopt these heart-affirming habits, and you’ll set the stage for a healthier, more vibrant life—one heartbeat at a time.

Master Food Labels: Avoid 10 Health Risks

**The Importance of Checking Food Labels: Avoiding Hidden Health Risks**

In a world where fast food and ready meals reign supreme, gearing up for nutritional awareness has never been more critical. The humble food label is your best friend in this food jungle — it’s your roadmap to making smarter choices that keep hidden health risks at bay. Here’s how you can turn the tide in your favor by mastering the art of label reading:

**1. Identify Allergens:** Start by putting allergens under the microscope. If peanut butter, soy latte, or dairy cheese pepper your cravings, scrutinize those labels for hidden culprits that may gear up allergic reactions.

**2. Recognize Sneaky Sugars:** Sweet tooth on the prowl? Sugar has a thousand faces—fructose, corn syrup, maltose. Knowing them prevents your waistline from turning into an unplanned sugar reserve.

**3. Inspect Saturated Fats:** Saturated fats are sly—often masked as palm oil or hydrogenated oils. Keep them in check to turn your heart health up a notch and steer clear of the red zone.

**4. Watch Out for Sodium:** Sodium prowls where you least expect it—monosodium glutamate, sodium nitrate. These are the silent partners in crime that blow up your blood pressure unless you throw them under the spotlight.

**5. Understand Serving Sizes:** A single serving isn’t the whole pizza—don’t be fooled! Knowing serving sizes turns your calorie counting from chaos to clarity.

**6. Evaluate Nutrient Claims:** “Low-fat” doesn’t always mean low-calorie. Claims are cunning—understand them to avoid nutritional detours.

**7. Avoid Chemical Additives:** Sidestep the chemical circus. Aspartame and azodicarbonamide are more than tongue twisters—they’re the smoke and mirrors in your food choice.

**8. Check Expiry Dates:** Best before? Means make haste. Expiry dates are your health’s front-line defense against unwanted bacterial guests.

**9. Decode Trans Fats:** Even when a label shouts “zero trans fats,” read between the lines. Small quantities escape the front-page headlines but build silently.

**10. Spot Misleading Packaging:** Eye-catching packages can scream health while whispering junk. Put those packages under a fitness lens to avoid being duped.

With these tips, you’re not just buying food—you’re securing your well-being. That’s the kind of discipline and smart choice-making that steers you towards a healthier future.

Stay Sharp: Simple Tips to Fight Cognitive Decline

**Unlock Your Brain’s Full Potential: Simple Lifestyle Hacks to Keep Cognitive Decline at Bay**

As the golden years approach, bustling with dreams of leisure and wisdom, there’s an invisible thief lurking—cognitive decline. But fear not, because we’re gearing up to tackle this challenge with easy-to-adopt lifestyle tweaks that pack a powerful punch.

**Harness the Power of Movement**

Picture this: the brain as an engine, roaring to life with every heart-pounding workout. Studies have shown that regular physical activity—be it a brisk walk in the park or a daring spin class—sparks cognitive vitality. “Exercise boosts blood flow to the brain, effectively sharpening the mental blade,” says Dr. Jane Thomson, a cognitive health specialist. So, lace up those sneakers and stride into a brighter, sharper tomorrow.

**Feed Your Brain—Literally**

Your plate isn’t just a place for culinary adventures; it’s a stage for cognitive enhancement. Nutrition rich in omega-3 fatty acids, antioxidants, and whole grains can turn back the clock on mental aging. “Consider foods like salmon, berries, and nuts your dietary allies in the fight against cognitive decline,” Dr. Thomson adds. Swap that processed snack for a handful of walnuts and feel your brain shift gears into high performance.

**Build Social Bridges**

Human connection—a simple yet profound remedy for the brain. Engaging in conversation with friends or joining a community group not only lifts spirits but also fortifies mental faculties. Studies suggest that social interactions can create cognitive reserves, acting as a safety net against decline. Next time you’re tempted to skip that book club meeting, remember: every conversation is a stepping stone to mental resilience.

**Train Your Brain**

Just as muscles need exercise, so does the mind crave challenges. Crossword puzzles, Sudoku, and memory games are not just pastimes—they’re rigorous workouts for your brain. Dr. Thomson notes, “Activities that challenge and engage the mind help maintain cognitive health, much like weightlifting preserves muscle mass.”

**Adopt Mindful Practices**

Amid life’s whirlwind, finding calm in the storm can do wonders. Mindfulness exercises such as meditation and yoga reduce stress and enhance focus. They act like a balm, soothing the bustling thoughts and nurturing clear thinking. Even dedicating a few minutes a day to deep breathing can transform your mental landscape.

As we unlock these secrets to mental longevity, remember: each choice is a building block in your cognitive fortress. Arm yourself with these lifestyle hacks, and step confidently into a future where your mind remains as agile and alive as ever. Because when it comes to cognitive decline, the best defense is an empowered you.

Christmas in January? Jonas Brothers Announce Team-Up With Disney For New Holiday Comedy

Sam Asghari Calls Relationship With Ex-Wife Britney Spears a ‘Crash Course in Hollywood’

The Jonas Brothers are proof you can go home again. Nick, Joe and Kevin Jonas announced on Tuesday (Jan. 28) that they will return to their early home at Disney for an upcoming holiday movie tentatively called Jonas Brothers Christmas Movie.

The trio revealed the news in a promo video posted by Disney+ (which will stream the film), in which the siblings pay homage to Love Actually with a bit in which they show up unannounced at someone’s home as schmaltzy holiday music plays in the background. They are, of course, holding a series of poster boards explaining their intentions, beginning with “Hi, we are the Jonas Brothers.”

After Joe reads the card aloud, Nick snaps at him, “No! Don’t say it! The whole point is you don’t say… you just let it… let them read it.” As the snow keeps falling, they try another take in which they smile and start dropping the news after reminding viewers which brother is which.

“Sorry to bother you,” they explain. “But we’re making a Christmas movie… coming out this holiday season. Only on Disney+.” At press time the streamer has only said that the film is due out “later this year.” According to a description, the movie will find the brothers facing a “series of escalating obstacles as they struggle to make it from London to New York in time to spend Christmas with their families.”

The brothers will co-produce alongside writers/producers Isaac Aptaker and Elizabeth Berger (This Is Us), with Oscar winner Jessica Yu (Quiz Lady) slated to direct.

The team-up with Disney is a full-circle moment for the guys, who signed with Disney’s Hollywood Records in 2007 and made their TV debut that year on the Disney Channel’s Hannah Montana alongside Miley Cyrus. Their film debut came a year later in the Disney Channel music movie Camp Rock, in which they co-starred with Demi Lovato; they were back in 2010 for Camp Rock 2: The Final Jam. They also had their own show on the channel called Jonas and released three albums on Hollywood Records, their 2007 self-titled debut for the label, followed by 2008’s A Little Bit Longer and 2009’s Lines, Vines and Trying Times.

The group split in 2013 and went on hiatus until their reunion in 2019 for the album Happiness Begins, which featured the Billboard Hot 100 No. 1 single “Sucker,” which was their first chart-topping song. The trio released their sixth studio album, The Album, in 2023.

Grammy-nominated Justin Tranter will be the executive music producer and will write original songs for the movie.

Check out the Jonas Brothers holiday movie promo bit below.

‘Smallville’ Star Tom Welling Arrested

Welling was arrested just after midnight on Monday in Yreka, California, with a 0.08% blood alcohol level.

Tom Welling has been arrested. TMZ reports that the Smallville star, 47, was arrested in Yreka, California, in the early hours on Monday in an Arby’s parking lot for allegedly driving under the influence. His blood alcohol level was reportedly around 0.08%, per police records. Not much else is known about the situation, including what he was doing in the NorCal town and if he’s still being booked.

News of the arrest comes just after Welling attended Fan Expo Portland over the weekend with his fellow Supermen Tyler Hoechlin, George Newbern, and Dean Cain. It’s possible that Welling was driving down from the Oregon city, choosing to drive instead of fly, but it’s still unclear what really happened. He hasn’t posted anything on social media since Sunday, when he wished his wife of five years, equestrian Jessica Rose Lee, a happy birthday on Instagram.

Welling is not the first Smallville actor to be mixed in with some controversy. Although definitely not on the same wavelength, Chloe Sullivan actress Allison Mack was involved with the NXIVM sex cult and arrested in 2019 and sentenced to three years in prison for her role as the second in command of the cult, run by Keith Raniere. Welling spoke out about her prison sentence in 2022, saying it would “be tough” to get her on the animated Smallville project he and co-star Michael Rosenbaum were developing.

As previously mentioned, Tom Welling is best known for his role as Clark Kent on The WB/The CW’s Smallville, a prequel to the beloved Superman story before he was the Man of Steel. The series ran for 10 seasons from 2001 to 2011. Welling reprised the role in 2019 in the Arrowverse’s “Crisis on Infinite Earths” crossover event. He can most recently be seen in Mafia Wars, Clear Cut, The Winchesters, Professionals, and Lucifer, among others.

Aside from acting, Welling also hosts the Talkville podcast with Rosenbaum, where they watch episodes of Smallville each week and sometimes bring on special guests, such as co-stars Kristin Kreuk, Erica Durance, and more. As of now, the podcast has not addressed the arrest, and it’s unknown if episodes will be put on pause for the time being. It’s also unknown when more details could release about the arrest, but for now, all 10 seasons of Smallville are streaming on Hulu.

Anthony Mackie faces backlash for saying Captain America doesn’t…

Anthony Mackie is not a hero to everyone right now.

The Marvel actor, 46, is facing online backlash for comments he made at a “Captain America: Brave New World” press event in Rome on Monday.

Mackie, who is taking over the role of Captain America from Chris Evans in the upcoming film, said that he doesn’t think the star-spangled superhero “represents” America.

“For me, Captain America represents a lot of different things and I don’t think the term, you know, ‘America’, should be one of those representations,” Mackie said to the audience.

“It’s about a man who keeps his word, who has honor, dignity and integrity,” he continued. “Someone who is trustworthy and dependable.”

Mackie, the first black actor to play Captain America on the big screen, also said that the role is “kind of like an aspect of a dream coming true” for him.

Mackie’s comments about Captain America went viral on social media, sparking a negative reaction from many X users.

“What? Captain America shouldn’t represent America??” added a third user.

A different person asked, “What did I just hear?”

“Well, his name is Captain America. He represents American values. Get used to it,” someone else wrote.

Another Marvel fan predicted that Mackie’s movie “will do poorly” because of his comments.

The Post has reached out to Mackie’s rep for comment.

Mackie’s MCU character, Sam Wilson, is the new Captain America in “Captain America 4,” which comes out in theaters on Feb. 14.

The film also stars Danny Ramirez, Harrison Ford, Liv Tyler, Shira Haas, Carl Lumbly, Giancarlo Esposito and Tim Blake Nelson.

Evans, 43, previously portrayed Captain America in 11 MCU movies. His version of Cap went back in time to live with Peggy Carter at the end of “Avengers: Endgame,” and passed onto the mantle to Mackie’s Sam.

In 2022, Evans responded to speculation he was returning for the fourth Captain America movie.

“Sam Wilson is Captain America,” he wrote on X.

At Monday’s press event in Rome, Mackie spoke about what it means to him to be playing a black Captain America.

“I feel like it’s just as important for black kids to see a black Captain America as it is for white kids,” he said. “Growing up one of my favorite superheroes was green. It wasn’t about race or anything, it was about him being a good guy trying to do the right thing.”

“I’s very important for kids of all races to be able to watch something and have someone to look up to no matter what they look like, and see that that package comes with a good human being as opposed to what they’ve been perceived as by everyone else,” Mackie added.

‘The Voice’ Alum Ryan Whyte Maloney Dies at 44

The Clark County Coroner in Las Vegas confirmed the death to PEOPLE on Tuesday, Jan. 28. Whyte Maloney died by suicide, with the cause of death listed by the coroner as a gunshot wound to the head.

On Monday, Jan. 27, the musician had posted a video to his Instagram Stories while at what appeared to be a bar.

“Nine fine Irishmen for a private party tonight, and we will be rocking,” he said in the clip, flexing a rock hand gesture.

Born in Traverse City, Mich in 1981, Whyte Maloney grew up playing the guitar, violin, cello, and drums. Eventually, he landed as the frontman of the prog-rock outfit Indulge and recorded the album Tomorrow’s Another Day in 2005. After 10 years of touring with the band, he began working on solo material.

Later, he recorded his debut solo album Where I’ve Been, which was produced by Sean O’Dwyer (The Black Crowes, Roger Waters, Pink Floyd).

Throughout 2010 to 2013, he performed throughout the country as his original songs “Hillbilly”, “Michigan Moonlight” and “Living with No Directions” were played on country radio in Michigan, Nevada, Colorado and California.

In 2014, Whyte Maloney appeared on The Voice, where he performed “Lights” by Journey in a blind audition and received a four-chair turn.

Whyte Maloney joined Blake Shelton’s team where he endured two Battle rounds and became one of the country star’s top 5 finalists.

While on The Voice, he recorded four hit singles including “Lights” by Journey, Tina Turner’s “What’s Love Got to Do with It”, “Easy” by Rascal Flatts and “Second Chance” by Shinedown.

He eventually returned to perform during the season finale.

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Over the years, Whyte Maloney continued pursuing his music career as a songwriter for other artists and as a studio musician/engineer/producer. In January 2023, he released a single on country radio called “Don’t Put Me in a Box.” His next release was called “Love with Nowhere to Go.” He also released “Sleepwalk” and “Toast To Tonight.”

In 2024, Whyte Maloney regularly performed at the opening of Shelton’s venue Ole Red, where he had an ongoing residency.

Throughout his career, Whyte Maloney shared stages with Tim McGraw, Morgan Wallen, Rascal Flatts, Shakira, Usher, Ed Sheeran and more.

Jonas Brothers return to Disney with new Christmas movie

Musician brothers Joe, Nick, and Kevin Jonas are returning to their Disney roots with a new holiday movie, premiering during the 2025 holiday season on Disney+. Billed as a comedy, the flick’s current working title is Jonas Brothers Christmas Movie and will follow the trio as they face a series of escalating obstacles as they struggle to make it from London to New York in time to spend Christmas with family.

The Jonas Brothers will produce the feature alongside Adam Fishbach, Spencer Berman, Scott Morgan, and writers Isaac Aptaker and Elizabeth Berger. Jessica Yu (Quiz Lady, Only Murders in the Building) will direct, and Grammy-nominated writer and executive music producer Justin Tranter — who has worked with fellow Disney alums Miley Cyrus and Selena Gomez, among other pop stars — will pen original songs for the feature.

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The brothers announced the festive feature in a promo that pays homage to holiday classic Love Actually, mirroring Andrew Lincoln’s character and his chaotic cue cards as he confesses his love to his best friend’s wife (Keira Knightley).

Joe begins the clip with, “Hi, we’re the Jonas Brothers — “, before brother Nick cuts him off. “No, don’t say it! The whole point is you don’t say — you let them read.” Oops, OK. Take two. With an orchestral version of “Silent Night” playing in the background, the brothers, who write that they are “sorry to bother you,” announce that they’re making a new Christmas movie.

The Jonas Brothers’ relationship with Disney began when they signed with the company’s Hollywood Records in 2007, releasing hits such as a cover of Busted’s “Year 3000,” “Hold On,” and “S.O.S.” They cameoed on Cyrus’ Disney Channel sitcom Hannah Montana before going on to headline the 2008 Disney Channel original movie Camp Rock alongside Demi Lovato, which led to their short-lived 2009 sitcom Jonas on the network. They parted ways with Hollywood Records in 2012.

The band split the following year but staged a reunion in 2019, releasing the single “Sucker” and launching a tour soon after. The brothers recently dropped a new track, “Slow Motion,” with Marshmello last week.

Watch the Jonas Brothers announce their new holiday feature above.

ICE Unleashed: Trump Commands Bold Deportation Reversal!

In a move that has stirred both admiration and ire, President Donald Trump’s Department of Homeland Security declared that Immigration and Customs Enforcement (ICE) is empowered to deport migrants admitted under former President Joe Biden’s parole programs. This announcement — delivered through a memo from acting DHS Secretary Benjamine Huffman — aims to reset immigration protocols to what Trump’s administration claims as “the original purpose of looking at migrants on a case-by-case basis”.

This policy shift targets approximately 1.4 million foreign nationals who entered the U.S. through programs like the CBP One app and the CHNV initiative. The CBP One app had enabled over 919,000 people to seek asylum, while the CHNV program admitted 530,000 individuals from Cuba, Haiti, Nicaragua, and Venezuela. Under the Trump administration, these programs have been halted to restore the intended use of humanitarian parole.

Meanwhile, across the border, Mexican President Claudia Sheinbaum asserted her nation’s cooperation with the Trump administration, stating, “Mexico has a long history of repatriation with the United States.” Despite initial turbulence — as seen when a deportation flight was reportedly not cleared to land in Mexico — Sheinbaum assured that systems are in place, such as attention centers at border states, for receiving deportees with the slogan ‘Mexico Hugs You’.

In a poignant counterpoint to the policy, pop icon Selena Gomez expressed deep distress over the impact of Trump’s deportation strategy. In a now-deleted video, Gomez said, “All my people are getting attacked, the children… I don’t understand.” Her personal connection to immigration — her aunt’s journey hidden in the back of a truck — illuminates the human face behind the statistics, reminding us of the individual stories often lost in political discourse.

Professor Robert Shapiro of Columbia University noted, “Trump’s policy differs from Biden’s in that it is a shock and awe strategy that Trump is using to dominate the news and attention.” Such a stark approach may rally some, yet it risks inflaming tensions domestically and internationally, as evidenced by threatened tariffs against countries like Colombia unwilling to accept deportee flights.

This multifaceted subject intertwines government policy with cultural and personal narratives, reflecting the variegated perspectives on immigration. The Trump administration’s renewed deportation policies are a definitive departure from Biden’s more lenient stance — a pivot shaping not only U.S. domestic affairs but also its diplomatic engagements.

Roseanne Barr Wants to Return to TV With ‘Offensive’ New Show With ‘A Lot of Swearing’

The actress described the comedy as “a cross between The Roseanne Show and The Sopranos,” and said it will soon be shopped to networks and streamers.

Roseanne Barr is plotting a return to the small screen. More than six years after ABC fired her from her Roseanne reboot, the former sitcom star, 72, told Variety that she’s working on a new comedy series about a small-town American family who “save America with guns, the Bible, petty crime and alcoholism.”

Described as “a cross between The Roseanne Show and The Sopranos,” Barr wrote the series with Roseanne and Arli$’s Allan Stephan. The series, which will run four to six episodes “in line with the U.K. comedy format,” centers around a farmer in Alabama who is “saving the United States from drug gangs and China.” The farmer also grows and sells drugs, including magic mushrooms and cannabis.

“It’s silly and out there,” Barr, who is also set to lead the show, said. “[It will contain] very offensive ideas and a lot of swearing. I live with my daughter and her husband and their six children on a farm. And they have goats running through their house and stuff. It’s based on my life as a farmer in Hawaii. They save America with guns, the Bible, petty crime and alcoholism. It’s kind of like the Coen brothers thing.”

She also recalled a scene where her character has “to strap myself into a corset. My granddaughter helps me, and then I go into town to flirt with all the shopkeepers that are just grotesque people. It’s just kind of a cartoony kind of thing.”

Stephan told Entertainment Weekly that that the series is “a sitcom about today. Today’s world, what the people are going through, which is something they didn’t want to do or even talk about before Trump was re-elected.” He clarified that the show is “not a Trump show by any means, but it’s certainly about people that want to survive what’s going on in the country.”

According to Barr, the untitled series is ready to be shopped for its potential home on TV or streaming. The outspoken comedian said that she is committed to bringing the show to the screen, and “if Hollywood doesn’t buy it, then I’m just gonna make it myself.”

“Does anybody in [Hollywood] like America or the people who watch TV?” she asked. “Because the people who watch TV would really like to see a show where working-class people win against the enemies of America.”

The planned show will mark Barr’s long-awaited return to TV. Once a prominent Hollywood star who rose to fame through her titular sitcom, which ran from 1988 until 1997, Barr was swept up in controversy in 2018 after she made offensive comments about former President Barack Obama’s White House advisor Valerie Jarrett. At the time, Barr was starring in a Roseanne reboot on ABC, which had just been renewed for its second season. She was fired from the show, which was canceled before being revived as The Conners, sans Barr, who has not starred on a series since.

Although Barr is hoping to return to the small screen, she’s crossing off any chance of ever working with ABC again. Asked if she’d return to the alphabet network, the actress said, “F- no.”

“I don’t give a fuck either way,” she explained. “I’d like to get paid handsomely to bring another s- f-ing network back from doom as I’ve done twice for ABC. But I just don’t see how they would keep their nose out of my business. We’ll see. If not, I’ll just go somewhere else and put it on my own website.”