Rihanna sits with A$AP Rocky’s mom and sister in court to support…

Rihanna made her first appearance at A$AP Rocky’s assault trial on Wednesday.

The “Umbrella” singer, 36, dressed in all black and sat in the gallery at the Clara Shortridge Foltz Criminal Justice Center in downtown Los Angeles between Rocky’s mother, Renee Black, and his sister, Erika B. Mayers.

Her court appearance comes on the heels of her date night with Rocky in Los Angeles on Tuesday evening.

The “Praise the Lord” rapper, 36, is charged with two felony counts of assault with a semiautomatic firearm related to an alleged 2021 shooting incident in Hollywood.

Rocky is accused of firing shots at Terell Ephron, who also goes by A$AP Relli. He claims the alleged shots “grazed his knuckles.”

Rocky, who shares two kids, RZA and Riot Rose, with Rihanna, has pleaded not guilty, with his lawyer, Joe Tacopina, claiming he committed no crime. If convicted, the artist faces up to 24 years in prison.

Rihanna’s presence, meanwhile, has been a factor in the case from the start.

During jury selection, Deputy District Attorney John Lewin asked a prospective juror — a woman — if she could deliver a guilty verdict if Rihanna was present in the courtroom.

“What if Rihanna comes here to court, is it going to be hard for you to look over there and see the defendant’s family and deliver a guilty verdict?” Lewin asked, per the Associated Press.

According to the news outlet, the woman took a long pause before responding “yes.”

The Associated Press reported that it took the prosecution and the defense two and a half days to select the final set of jurors. A woman who is a podcast editor and actor and a man who has worked for over 20 years at Trader Joe’s made the cut.

Rocky denies the shooting allegations, stating he used a starter pistol that only fires blanks as a prop to defuse their fight.

However, prosecutors allege that tensions between the pair escalated after a fallout over their personal and professional relationship, which led to a confrontation.

Police officers searched the scene but found no physical evidence of a shooting — including shell casings or bullet holes. Two days later, Relli reportedly brought shell casings to the police, claiming he retrieved them from the scene.

Rocky’s lawyer is adamant that Relli’s claims are an alleged attempt at extorting his client.

The prosecutors offered Rocky a plea deal that would have required him to plead guilty to one of the charges in exchange for a recommended 180 days in jail and 3 years of probation. However, he turned down their offer.

Rihanna and Rocky first started dating in 2019. She has largely kept quiet on their relationship and her significant other’s legal troubles — but the two have continued publicly supporting one another at industry events.

During a chat with Interview Magazine, Rihanna got candid about their relationship.

“We’ve known each other for a long time. I’ve seen him in relationships. He’s seen me in relationships. We’ve seen each other outside of relationships,” she shared in April 2024. “We knew what we’re capable of, and the trouble that we could bring to each other’s lives. We can make or break each other’s hearts. And so, we started dating with a lot of caution.”

Anthony Mackie Clarifies Controversial ‘Captain America’ Comments

Anthony Mackie has clarified his recent “anti-American” quote about the importance of Captain America in pop-culture. The actor, who first appeared in the MCU in 2014’s Captain America: The Winter Solder, is now taking on the titular mantel in the upcoming, Captain America: Brave New World, which opens in theaters on February 14. Mackie is currently doing the press rounds to promote the film’s release next month, but a recent interview landed him in hot water with some fans who misunderstood his intention. “Let me be clear about this, I’m a proud American,” Anthony Mackie’s clarification began in an Instagram story. The block text post was in response to the actor’s past comments during a press appearance in Rome earlier this week.

“Taking on the shield of a hero like CAP is the honor of a lifetime. I have the utmost respect for those who serve and have served our country. CAP has universal characteristics that people all over the world can relate to.”

Following a Q&A panel in Rome earlier in the week, a clip of Mackie’s interview went viral online, where he said that “America” isn’t the operative word in Captain America. “To me Captain America represents a lot of different things and I don’t think the term ‘America’ should be one of those representations,” the actor began. As you’d expect, the quote riled up social media users who “bleed red, white, and blue.” However, Mackie’s comment was addressing the worldwide importance of a character like Captain America, who represents hope and peace for all, and shouldn’t just be limited to the USA. Mackie continued:

“It’s about a man who keeps his word, who has honor, dignity and integrity. Someone who is trustworthy and dependable.”

Anthony Mackie Says Captain America Isn’t About Race

With social media being the hellscape we’ve all come to expect, online reactions were unfortunately (but expectedly) divided when Sam Wilson (Mackie’s character in the MCU) was announced as the next Captain America, replacing Steve Rogers. While “fans” online repeatedly draw attention to issues of race and ethnicity, Mackie says it isn’t as important as Captain America’s true message.

During a separate interview last week with Cine Geek News, Mackie reiterated his point that Captain America should stand as an inspiring symbol across the globe, regardless of background, race, nationality, or other individual factors. “I feel like it’s just as important for black kids to see a black Captain America as it is for white kids to see a black Captain America,” he said. “Growing up my favorite hero was green. So it wasn’t about race or anything, it was about him being a good guy trying to do the right thing.”

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Captain America: Brave New World releases in theaters on Valentine’s Day. Alongside Mackie, the movie also stars Harrison Ford, Liv Tyler, Giancarlo Esposito, Danny Ramirez, Tim Blake Nelson, Takehiro Hira, and Rosa Salazar. It is one of two MCU movies being released this year, with Thunderbolts* exploding into theaters on May 2. The long-awaited Blade reboot was originally scheduled for a 2025 release, but has been delayed indefinitely.

Captain America: Brave New World FantasyAdventureAction Release Date February 14, 2025 Director Julius Onah Writers Dalan Musson, Malcolm Spellman Prequel(s) Captain America: The Winter Soldier, Captain America: Civil War, Avengers: Infinity War Franchise(s) Captain America, Marvel Cinematic Universe Cast Anthony Mackie Sam Wilson / Captain America Harrison Ford Thaddeus ‘Thunderbolt’ Ross / Red Hulk Liv Tyler Betty Ross See All Cast & Crew

Captain America: Brave New World (formerly titled New World Order) marks Sam Wilson’s first MCU big-screen appearance as Steve Rogers’ successor after receiving the suit and shield in Phase 4’s The Falcon and the Winter Soldier. Anthony Mackie returns as the titular Avenger alongside Danny Ramirez as Joaquin Torres, Carl Lumby as Isaiah Bradley, and Tim Blake Nelson as The Incredible Hulk’s former ally Samuel Sterns. Harrison Ford makes his MCU debut replacing the late William Hurt as Thaddeus Ross.

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‘Smallville’ star Tom Welling arrested on suspicion of DUI in Northern California

Actor Tom Welling, who played a young Clark Kent in the CW’s long-running Superman origin series “Smallville,” was arrested in Northern California over the weekend.

According to TMZ and USA Today, the actor was arrested Sunday on suspicion of driving under the influence in Yreka, Calif., which is in Siskiyou County at the northern border of California near Oregon.

TMZ said the 47-year-old was arrested in an Arby’s parking lot just after midnight. Citing the arrest and booking report, the outlets reported that Welling’s blood alcohol level was at or above the 0.08% legal limit. He was arrested and booked by the Siskiyou County Sheriff’s Office around 2 a.m. local time and was released from custody around 7 a.m.

The Yreka Police Department and representatives for Welling did not immediately respond Wednesday to The Times’ requests for comment. The sheriff’s department declined to comment.

An arraignment for the “Lucifer” and “Cheaper by the Dozen” actor has reportedly been scheduled for March 11.

Welling has not yet publicly commented on the arrest. His most recent post on Instagram was from the day of his arrest and bore a birthday tribute to his wife, Jessica Rose Lee Welling. The couple wed in 2019 and share two sons.

There’s a new royal baby in town: Britain’s Princess Beatrice welcomes second child early

Britain’s Princess Beatrice has welcomed her second child.

Baby girl Athena Elizabeth Rose Mapelli Mozzi was born Jan. 22 and weighed 4 pounds and 5 ounces, according to her husband, Edoardo Mapelli Mozzi.

“We welcomed Baby Athena into our lives last week. She is tiny and absolutely perfect,” Mapeli Mozzi wrote Wednesday on Instagram, sharing a glimpse of the newborn.

Mozzi and Beatrice — the elder daughter of Prince Andrew and his ex-wife, Sarah, Duchess of York — are already parents to their 3-year-old daughter Sienna and 8-year-old son, Christopher Woolf, whom Mapelli Mozzi had from a previous relationship.

“We are all (including Wolfie and Sienna) already completely besotted with her. Our hearts are overflowing with love for you, baby Athena,” Mapelli Mozzi wrote. “A massive thank you from my wife and I goes out to all the wonderful staff at the Chelsea and Westminster Hospital for their exceptional care and support during this incredibly special time.”

Buckingham Palace on Wednesday confirmed that the child was born prematurely, according to the BBC. Beatrice’s uncle, King Charles III, Queen Camilla and other members of the royal family are said to be “delighted with the news.”

“Her Royal Highness and her daughter are healthy and doing well, and the family are enjoying spending time together with Athena’s older siblings, Wolfie and Sienna,” the palace said on Instagram.

Beatrice, who is ninth in the line to the British throne, married Mapelli Mozzi, a millionaire property tycoon, in July 2020 during a private wedding ceremony at the Royal Chapel of All Saints at Royal Lodge, Windsor. The ceremony had been postponed from May because of the COVID-19 pandemic and was a private affair attended by the late Queen Elizabeth II and husband Prince Philip. Beatrice’s first cousins, Prince William and Prince Harry, did not attend.

The princess and her husband announced Beatrice’s pregnancy in October, saying that they were expecting their second child together in early spring. Athena is 11th in Britain’s royal line of succession, falling behind Prince William and his three children, Prince Harry and his son and daughter, her grandfather Prince Andrew, mother Beatrice and elder sister Sienna.

Beatrice’s mother Fergie and sister Princess Eugenie also celebrated the baby’s arrival on social media.

“Overflowing with love and joy to be able to welcome Athena Elizabeth Rose into the world,” the duchess wrote in a tribute on Instagram. “She is already so adored and I’m incredibly blessed to be a Granny once again. So proud of Edo, Beatrice and the rest of my little 5-a-side team!”

A When Harry Met Sally reunion is here…for unusual reason

It’s a reunion 35 years in the making, thanks to mayonnaise.

More than three decades after the romantic comedy When Harry Met Sally first hit theaters, Billy Crystal and Meg Ryan are finally back together.

Coinciding with the 35th anniversary of their beloved movie, Crystal and Ryan returned to the famed Katz’s Deli in New York City to recreate one of the film’s most famous scenes, where the floors were still greasy, the commotion was still loud, and, well, the orgasms were still very fake.

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Seated together at the exact same table where they originally filmed that infamous 1989 meal, Crystal and Ryan have recreated the iconic moment from rom-com cinema for a Hellmann’s mayonnaise commercial that will air during next month’s Super Bowl.

Speaking to CNN, the duo revealed that they never thought they’d have a When Harry Met Sally reunion. But then the perfect project came along.

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In the commercial, titled “When Sally Met Hellmann’s,” Ryan, in character as Sally, is overcome with excitement, to say the least, when she takes a bite of her turkey sandwich with Hellmann’s mayonnaise.

Ryan said she is excited for fans to learn that Harry and Sally are still together all these years later.

“I don’t know that they intended it, but what we like about it is that you’re inside a little bit of their happily after ever,” Ryan told CNN. “Thirty-five years later, you get the idea that they’re still going here, they’re together, they’re still talking the way they talk to each other. It’s like a little wink at the movie.”

Crystal said that it felt like no time had passed at all.

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“Is the right word comfortable? I don’t know, it just makes sense! That’s always been something, is that you can’t really define it,” Crystal said. “I knew it the first time that we met when Meg came in. I was already cast in the movie and when Meg came in to talk and then to read, we just said, ‘Let’s start shooting.’ It just felt right and great right away. And it did on this day, too.”

Crystal continued, “When we walked onto the set together, it was just like, ‘Here we are.’ Same table, same pastrami sandwich, same indigestion. And you know, it felt kind of great.”

The duo still marvel at the enduring love for When Harry Met Sally.

“I think about the legacy of that scene or that movie,” Ryan said. “Talking about it today, I’m so grateful that I was around all of these really kind and very high-level comedic minds,” she said, reminiscing on working on the film with Crystal and castmates Carrie Fisher and Bruno Kirby, as well as director Rob Reiner, writer Nora Ephron and cinematographer Barry Sonnenfeld.

“Understanding men and women, the basic principle was, ‘Can they be friends?’ You know, that’s delicate stuff – this was in the late ’80s. It was really high wire,” Crystal said. “You have no idea what’s going to happen with any project.

“We left with a great experience. We still have that in our hearts, and we’ll always have that. And the fact that this movie has endured and is so respected and revered and studied, that is incredibly moving and satisfying.”

Recalling the original deli scene, Crystal said that Ephron came up with the initial idea to discuss a woman faking an orgasm on-screen. But the two stars had creative input.

Ryan told CNN that she is the one who voiced, ‘I should do it,’ and then Crystal took it up a notch, offering the idea to film the scene in a public setting, like a restaurant.

In the Super Bowl ad, the punchline – “I’ll have what she’s having” – is recreated by a modern-day rom-com star: actress Sydney Sweeney.

Ryan praised Sweeney as “ballsy, funny, game, silly and smart,” and said that she came to set with social media ideas to support the project.

“That’s maybe an intimidating environment to walk into,” Ryan added. “But she was just fantastic.”

Crystal, who praised Sweeney’s “extraordinary work” in HBO’s Euphoria said that “bearing the burden of having to deliver that line” comes with pressure, but Sweeney “delivered it and she was really good.”

“She was just great,” Crystal said. “I think it will be a delicious little surprise at the end.”

Christopher Nolan Reunites With Benny Safdie On His Adaptation Of ‘The Odyssey’ At Universal

After working together on Oppenheimer, Christopher Nolan looks to have found a new role for Benny Safdie in his next event film as sources tell Deadline Safdie has joined the ensemble of Universal’s The Odyssey, Nolan’s adaptation of the classic Homer tale. He joins a cast that includes Matt Damon, Tom Holland, Anne Hathaway, Zendaya, Robert Pattinson, Lupita Nyong’o and Charlize Theron.

Last month, Universal revealed that Nolan’s follow-up to his Oscar-winning Oppenheimer would be an adaptation of the epic poem composed by Homer around the 8th century BCE.

“Christopher Nolan’s next film The Odyssey is a mythic action epic shot across the world using brand new Imax film technology,” the studio said at the time. “The film brings Homer’s foundational saga to Imax film screens for the first time and opens in theaters everywhere on July 17, 2026.”

The ancient Greek poem is one of the foundational texts of Western literature. It tells the story of Odysseus, King of Ithaca, and his perilous journey home after the Trojan War, exploring themes of heroism, loyalty, cunning and the struggle against divine will. The tale includes iconic stories like Odysseus’ encounters with the Cyclops Polyphemus, the Sirens and the witch-goddess Circe, culminating in a reunion with his wife Penelope.

The Odyssey is expected to start shooting next month and marks Nolan’s second for Universal, on the heels of Oppenheimer. Its 2026 release date falls in line with the window often reserved by that filmmaker, as was the case with the historical drama starring Cillian Murphy.

Safdie most recently completed production co-starring in Adam Sandler’s Happy Gilmore 2 and, later this year, A24 will release his solo directorial debut, The Smashing Machine, a biopic of MMA fighter Mark Kerr starring Dwayne Johnson and Emily Blunt.

While Safdie became known for the directing work he did with this brother, he has built an acting resume that includes Lionsgate’s Are You There God? It’s Me, Margaret; Claire Denis’ Palme d’Or nominated film The Stars at Noon, and Paul Thomas Anderson’s film Licorice Pizza.

He is repped by WME, Untitled, and Lichter Grossman. The Hollywood Reporter was first with the news on Safdie joining cast.

‘Little House on the Prairie’ Reboot Set at Netflix

Rebecca Sonnenshine (“The Boys,” “Vampire Diaries,” “Archive 81”) will serve as showrunner and executive producer on the new series. Joy Gorman Wettels of Joy Coalition will also executive produce along with Trip Friendly for Friendly Family Productions, Dana Fox, and Susanna Fogel. CBS Studios and Anonymous Content Studios will produce for Netflix. Friendly is the son of Ed Friendly, who executive produced the original “Little House on the Prairie” TV series.

“‘Little House on the Prairie’ has captured the hearts and imaginations of so many fans around the world, and we’re excited to share its enduring themes of hope and optimism with a fresh take on this iconic story,” said Jinny Howe, vice president of drama series for Netflix. “Rebecca’s vision threads the needle with an emotional depth that will delight both new and existing fans of this beloved classic.”

The official logline for the new series states: “Part hopeful family drama, part epic survival tale, and part origin story of the American West, this fresh adaptation of Laura Ingalls Wilder’s iconic semi-autobiographical ‘Little House’ books offers a kaleidoscopic view of the struggles and triumphs of those who shaped the frontier.”

Ingalls Wilder released eight “Little House” books in the 1930s and ’40s, while a ninth was published posthumously in 1971. The books are based on her childhood in the American Midwest in the late 1800s. More than 73 million copies of the books have been sold to date.

The books were then adapted into the incredibly popular NBC series “Little House on the Prairie,” which aired for nine seasons and over 200 episodes between 1974 and 1983. Three made-for-TV “Little House” movies were released after the series, and the show’s appeal has endured long after it ended. Nielsen recently reported that the original series was one of the most-streamed library titles of 2024, garnering 13.25 billion viewing minutes on Peacock over the course of the year.

“I fell deeply in love with these books when I was five years old,” said Sonnenshine. “They inspired me to become a writer and a filmmaker, and I am honored and thrilled to be adapting these stories for a new global audience with Netflix.”

Sonnenshine is repped by UTA, Circle Management + Production, and Hansen Jacobson.

“It has been a long-held dream of mine to carry on my father’s legacy and adapt Wilder’s classic American stories for a 21st century audience in a way that brings together fans of both the books and the original television series,” Friendly added. “I am thrilled by our talented creative team led by Rebecca Sonnenshine who are bringing these beloved stories about family, community, and survival to long-time fans and new generations.”

With this series order, Netflix has now commissioned three Western frontier series in the past few years. Most recently, the streamer released the limited drama “American Primeval” starring Taylor Kitsch and Betty Gilpin. The streamer is also prepping the Western drama “The Abandons,” although series creator and showrunner Kurt Sutter exited the project back in October with a few weeks left on the shooting schedule. Filming was completed, but no premiere date for the series has been set at the time of this publishing.

Netflix also previously released the Western limited series “Godless” in 2017, with that show receiving 12 Emmy nominations with three wins.

8 Essential Habits for a Healthier Heart

Your heart—the stalwart engine that keeps your life’s rhythm pulsing. Yet, in an era where heart disease outpaces even cancer as the leading killer, it’s more important than ever to cultivate habits that keep your heart thriving. Here’s your roadmap to a heartier life, built on robust habits that invigorate and protect this vital organ.

Prioritize Physical Activity: Get moving and feel your heart rev up its engines. Whether you’re zipping through a run, pedaling your bike, or shaking it out in a dance class, aim for at least 150 minutes of moderate activity each week. This keeps your cardiovascular system in peak performance mode.

Embrace a Heart-Healthy Diet: Elevate your eating game by choosing foods that love your heart back. Pile your plate with whole grains, fresh vegetables, and lean proteins. These choices act as a benevolent patrol, ensuring your arteries stay clear and your heart stays strong.

Manage Stress Effectively: Life’s pace doesn’t have to dictate your heart’s speed. Tame tension with mindfulness practices like yoga or meditation, proven to calm your heart rate and lower blood pressure. It’s relaxation with a purpose.

Sleep Like a Champ: Count those Zs—not sheep. Consistently clocking 7-9 hours of sleep each night gives your body time to mend and recharge. A rested heart is a resilient heart, ready to face whatever the day throws at it.

Get Routine Checkups: Consider your healthcare provider your ally in heart health. Regular checkups are checkpoints, catching issues before they escalate into insurmountable hurdles. It’s preventive care at its finest.

Say No to Smoking: Give your heart a break by kicking the smoking habit. Smoking does a number on your heart—not just your lungs. The moment you quit, your heart starts healing, dramatically reducing your disease risk.

Curb Alcohol Intake: Moderation is the name of the game. While the occasional toast is perfectly fine, constant overindulgence burdens your heart. Keep it balanced to ensure your heart remains in fighting form for the long haul.

Hydrate, Hydrate, Hydrate: The simplest habit with the biggest impact—drink water and keep your system hydrated. Proper hydration supports blood flow, ensuring your heart functions without a hitch.

Adopt these heart-affirming habits, and you’ll set the stage for a healthier, more vibrant life—one heartbeat at a time.

Master Food Labels: Avoid 10 Health Risks

**The Importance of Checking Food Labels: Avoiding Hidden Health Risks**

In a world where fast food and ready meals reign supreme, gearing up for nutritional awareness has never been more critical. The humble food label is your best friend in this food jungle — it’s your roadmap to making smarter choices that keep hidden health risks at bay. Here’s how you can turn the tide in your favor by mastering the art of label reading:

**1. Identify Allergens:** Start by putting allergens under the microscope. If peanut butter, soy latte, or dairy cheese pepper your cravings, scrutinize those labels for hidden culprits that may gear up allergic reactions.

**2. Recognize Sneaky Sugars:** Sweet tooth on the prowl? Sugar has a thousand faces—fructose, corn syrup, maltose. Knowing them prevents your waistline from turning into an unplanned sugar reserve.

**3. Inspect Saturated Fats:** Saturated fats are sly—often masked as palm oil or hydrogenated oils. Keep them in check to turn your heart health up a notch and steer clear of the red zone.

**4. Watch Out for Sodium:** Sodium prowls where you least expect it—monosodium glutamate, sodium nitrate. These are the silent partners in crime that blow up your blood pressure unless you throw them under the spotlight.

**5. Understand Serving Sizes:** A single serving isn’t the whole pizza—don’t be fooled! Knowing serving sizes turns your calorie counting from chaos to clarity.

**6. Evaluate Nutrient Claims:** “Low-fat” doesn’t always mean low-calorie. Claims are cunning—understand them to avoid nutritional detours.

**7. Avoid Chemical Additives:** Sidestep the chemical circus. Aspartame and azodicarbonamide are more than tongue twisters—they’re the smoke and mirrors in your food choice.

**8. Check Expiry Dates:** Best before? Means make haste. Expiry dates are your health’s front-line defense against unwanted bacterial guests.

**9. Decode Trans Fats:** Even when a label shouts “zero trans fats,” read between the lines. Small quantities escape the front-page headlines but build silently.

**10. Spot Misleading Packaging:** Eye-catching packages can scream health while whispering junk. Put those packages under a fitness lens to avoid being duped.

With these tips, you’re not just buying food—you’re securing your well-being. That’s the kind of discipline and smart choice-making that steers you towards a healthier future.

Stay Sharp: Simple Tips to Fight Cognitive Decline

**Unlock Your Brain’s Full Potential: Simple Lifestyle Hacks to Keep Cognitive Decline at Bay**

As the golden years approach, bustling with dreams of leisure and wisdom, there’s an invisible thief lurking—cognitive decline. But fear not, because we’re gearing up to tackle this challenge with easy-to-adopt lifestyle tweaks that pack a powerful punch.

**Harness the Power of Movement**

Picture this: the brain as an engine, roaring to life with every heart-pounding workout. Studies have shown that regular physical activity—be it a brisk walk in the park or a daring spin class—sparks cognitive vitality. “Exercise boosts blood flow to the brain, effectively sharpening the mental blade,” says Dr. Jane Thomson, a cognitive health specialist. So, lace up those sneakers and stride into a brighter, sharper tomorrow.

**Feed Your Brain—Literally**

Your plate isn’t just a place for culinary adventures; it’s a stage for cognitive enhancement. Nutrition rich in omega-3 fatty acids, antioxidants, and whole grains can turn back the clock on mental aging. “Consider foods like salmon, berries, and nuts your dietary allies in the fight against cognitive decline,” Dr. Thomson adds. Swap that processed snack for a handful of walnuts and feel your brain shift gears into high performance.

**Build Social Bridges**

Human connection—a simple yet profound remedy for the brain. Engaging in conversation with friends or joining a community group not only lifts spirits but also fortifies mental faculties. Studies suggest that social interactions can create cognitive reserves, acting as a safety net against decline. Next time you’re tempted to skip that book club meeting, remember: every conversation is a stepping stone to mental resilience.

**Train Your Brain**

Just as muscles need exercise, so does the mind crave challenges. Crossword puzzles, Sudoku, and memory games are not just pastimes—they’re rigorous workouts for your brain. Dr. Thomson notes, “Activities that challenge and engage the mind help maintain cognitive health, much like weightlifting preserves muscle mass.”

**Adopt Mindful Practices**

Amid life’s whirlwind, finding calm in the storm can do wonders. Mindfulness exercises such as meditation and yoga reduce stress and enhance focus. They act like a balm, soothing the bustling thoughts and nurturing clear thinking. Even dedicating a few minutes a day to deep breathing can transform your mental landscape.

As we unlock these secrets to mental longevity, remember: each choice is a building block in your cognitive fortress. Arm yourself with these lifestyle hacks, and step confidently into a future where your mind remains as agile and alive as ever. Because when it comes to cognitive decline, the best defense is an empowered you.