Category: Uncategorized

  • Taylor Swift Booted Blake Lively From Her Super Bowl Squad After Feeling ‘Used’ by Her

    Taylor Swift Booted Blake Lively From Her Super Bowl Squad After Feeling ‘Used’ by Her

    It looks like there might be some bad blood brewing between former squad members Taylor Swift and Blake Lively. As Swift prepares for her highly anticipated appearance at Super Bowl LIX to cheer on boyfriend Travis Kelce, one familiar face will notably be missing from her luxury suite: longtime friend, Blake Lively.

    Related: Taylor Swift Reportedly Feels Manipulated by Blake Lively Involving Her in Justin Baldoni’s Lawsuit — ‘It’s Weird’

    Multiple sources have confirmed that the Gossip Girl alum won’t be joining Swift’s star-studded Super Bowl celebration this year, marking a significant shift from last year when Lively and husband Ryan Reynolds were among Swift’s special guests. The apparent cooling of their friendship stems from recent revelations in an ongoing legal battle that has unexpectedly pulled Swift into its orbit.

    According to TMZ, the tension arose after text messages emerged in Justin Baldoni’s countersuit against Lively, where the actress allegedly referred to Swift as one of her “dragons” alongside husband Ryan Reynolds. Sources close to Swift told TMZ she was “royally pissed off” about being characterized this way, especially since she “never had a dog in the fight.” Adding fuel to the fire, Page Six reports that while Swift and Lively’s friendship remains intact, the pop star “can’t help but feel used” by the situation and “doesn’t appreciate being referred to as one of Blake’s dragons.”

    The drama centers around a complex web of lawsuits involving Lively and Baldoni, her director and co-star in It Ends With Us. Just before Christmas 2024, Lively filed a complaint against Baldoni, 41, accusing him of sexual harassment and orchestrating a retaliatory smear campaign. The situation escalated quickly, with Baldoni responding by filing a $250 million libel suit against The New York Times and later a $400 million lawsuit against Lively, Reynolds, and her publicist Leslie Sloane for alleged defamation and civil extortion.

    A particularly thorny detail emerged when sources revealed to TMZ that Lively had allegedly orchestrated a seemingly casual run-in between Swift and Baldoni at Lively’s penthouse. “Taylor walked in as Justin was leaving, and all she did was tell him she was excited to see his movie,” reported TMZ’s source. “To add insult to injury, we’re told Taylor later learned Blake was name-dropping TS all over town.”

    While insiders close to Lively maintain that the two friends have “had a good cry and hugged it out,” sources with direct knowledge told TMZ that Swift is still keeping her distance. The “Style” singer has reportedly been spending most of her time with Kelce and hasn’t been in New York recently, though sources suggest the distance is more than just geographic.

    The situation could get even more complicated, as Baldoni’s lawyer Bryan Freedman hasn’t ruled out the possibility of deposing Swift as part of the case, which is set to go to trial on March 9, 2026. Freedman noted it would likely be a “game-time decision.”

  • Who is singing the Super Bowl National Anthem? Meet Jon Batiste

    Who is singing the Super Bowl National Anthem? Meet Jon Batiste

    Grammy award-winning artist Kendrick Lamar reveals what to expect from his upcoming Super Bowl halftime show.

    The Super Bowl national anthem is the most-watched rendition of “The Star-Spangled Banner” performed each year, with more than 100 million people expected to tune in to the game and more than 70,000 spectators attending the event at Caesars Superdome in New Orleans on Sunday, Feb. 9, when the Kansas City Chiefs play the Philadelphia Eagles.

    Some of the more memorable anthem performances at recent Super Bowls have included Chris Stapleton, Glady Knight, P!nk (who powered her way through the flu to make it happen) and Lady Gaga.

    This year’s anthem will sung by a New Orleans artist who just won his sixth and seventh Grammy Awards a week before the big game.

    Here’s everything you need to know about the 2025 Super Bowl National Anthem.

    Batiste appeared nightly with his band, Stay Human, as musical director on “The Late Show with Stephen Colbert” from 2015 to 2022.

    In 2020, he co-composed the score for the Pixar animated film “Soul,” for which he won an Academy Award, a Golden Globe Award, a Grammy Award and a BAFTA Film Award (all shared with Trent Reznor and Atticus Ross). In 2022, Batiste won Album of the Year at the Grammys for “We Are.”

    A week before the Super Bowl, he added two more Grammys to his total, picking up Best Music Film for “American Symphony” and Best Song Written for Visual Media for “It Never Went Away” (from “American Symphony”).

    Is Jon Batiste from New Orleans?

    Batiste was born in Metairie, Louisiana, which is part of the New Orleans metropolitan area.

    What to expect from Jon Batiste singing the national anthem

    In January 2025, Batiste told Entertainment Tonight, “I’m excited to figure out an arrangement that lasts the test of time, and I look forward to sharing it. The week before is when I’ll just finally start to finalize it. And then it’s gonna fly.”

    How long is ‘The Star Spangled Banner’ at the Super Bowl?

    The longest anthem in Super Bowl history was performed by Alicia Keys in 2013. It lasted two minutes and 36 seconds, outlasting the previous record holder, Natalie Cole, whose 1994 rendition was only two minutes and three seconds.

    Who is the sign language interpreter at the Super Bowl?

    Stephanie Nogueras will interpret the “Star-Spangled Banner” as performed by Jon Batiste.

    Who sang the best national anthem in Super Bowl history?

    Whitney Houston’s performance at Super Bowl XXV in 1991 is often heralded as the gold standard, although it has been since revealed that what we heard on television was a prerecorded version.

  • 7 Strategies to Build Bulletproof Resilience

    7 Strategies to Build Bulletproof Resilience

    When life throws challenges your way, how do you respond? Do you buckle under the pressure, or do you rise and meet the storm head-on? Resilience is a muscle, and just like any muscle, it needs to be worked and stretched to grow stronger. Here’s how building resilience through physical challenges can transform not just your workouts but your entire life.

    Embrace the Cold — That early morning chill is your new best friend. Cold exposure, whether through invigorating showers or braving the elements during a winter run, boosts both mental toughness and immune functions. Feel the shock, breathe through it, and power on—this is your gateway to resilience.

    Set Tough Goals — A goal should be big enough to scare you just a little. Whether you’re eyeing a marathon or aiming to lift more than ever before, pushing your limits fosters tenacity and growth. It’s about stepping out of your comfort zone and daring to reach new heights.

    Practice Mindful Breathing — When your muscles scream and your heart pounds, reclaim your focus with mindful breathing. Calming your mind during intense workouts creates a template for handling stress in everyday life. Each breath is a step towards mastering resilience.

    Mix It Up — Variety isn’t just the spice of life; it’s the foundation of a resilient body. Engage in different workouts like strength, endurance, and flexibility training. A diverse routine not only builds a well-rounded physique but also prepares you to tackle any physical challenge that comes your way.

    Face the Failures — Don’t shy away when workouts don’t go as planned. Failure is a necessary step in building a tougher you. Analyze setbacks, learn from them, and return stronger. Each stumble is a lesson, and each lesson is a brick in your fortress of resilience.

    Train Consistently — Discipline feeds resilience. Regular training engrains perseverance into your mindset. Consistency isn’t just about showing up at the gym; it’s about embodying a lifestyle of commitment and progress. Let your habits become the backbone of your resilience.

    Celebrate the Small Wins — It’s easy to ignore the small victories in pursuit of larger goals, but these minor triumphs are the fuel for your journey. Recognize and celebrate each achievement, no matter how small, to keep the fires of motivation burning bright.

    Building resilience through physical challenges is more than just a workout philosophy—it’s a life philosophy. Each pushup, each mile, and each moment of strain fortifies not just your body but also your spirit. So, the next time you lace up your trainers, remember: you’re not just training your body, you’re hardening your resolve. Embrace the challenge, build your resilience, and never back down.

  • 8 Essential Recovery Steps for Peak Fitness

    8 Essential Recovery Steps for Peak Fitness

    When it comes to fitness, it’s easy to get caught up in the intensity—pushing harder, lifting heavier, and striving for that next big accomplishment. But there’s a secret weapon that many overlook in their pursuit of peak performance: recovery. It’s the unsung hero of every successful fitness journey, and understanding its power can make all the difference in achieving your goals.

    Let’s dive into why embracing rest isn’t just a luxury—it’s a necessity.

    1. Prioritize Sleep

    Think of sleep as the ultimate recovery tool. It’s during those tranquil nighttime hours that your body gears up for repair, rebuilding muscles, and recharging your energy levels. Aim for a solid 7-9 hours of quality sleep each night, and you’ll wake up ready to conquer your next workout with renewed vigor.

    2. Embrace Active Recovery

    Recovery doesn’t mean complete rest. Engage in activities like yoga or light stretching—these movements keep your body limber and assist in the healing process while enhancing your flexibility. It’s about finding that delicate balance between movement and rest.

    3. Listen to Your Body

    Your body knows best. If you’re feeling fatigued or noticing an unusual soreness, it’s time to take a step back. Adjust your workout intensity and understand that rest days are not a setback—they’re a strategic pause in your training plan.

    4. Hydration is Key

    Never underestimate the power of hydration. Flushing out toxins and keeping your body well-lubricated plays a vital role in recovery. Make it a habit to drink water consistently throughout the day to facilitate optimal recovery processes.

    5. Proper Nutrition

    Fuel your recovery with the right nutrients. Protein and complex carbohydrates are your body’s best friends post-workout. They repair and build muscles, helping you bounce back stronger after each session.

    6. Mental Downtime

    Recovery isn’t just physical—your mind needs a break too. Incorporate stress management practices like mindfulness or meditation into your routine to recharge mentally. A sharp mind complements a fit body, creating a holistic approach to health.

    7. Avoid Overtraining

    Push too hard, and you’ll risk injury and burnout. Find harmony by balancing high-intensity sessions with adequate rest. It’s not about the quantity of workouts; it’s about the quality and the rest that follows.

    8. Plan Recovery Phases

    Think of your fitness journey as a marathon, not a sprint. Incorporate recovery phases into your training schedule, alternating between intense weeks and rest weeks. This cycle helps maintain progress and prevents performance plateaus.

    Remember, recovery isn’t a sign of weakness—it’s a strategic component of any effective fitness regimen. So take that rest day, savor your downtime, and watch as your body—and mind—transform for the better. Because, truly, the power of rest is unstoppable.

  • 7 Strategies to Combat Digital Eye Strain

    7 Strategies to Combat Digital Eye Strain

    In our hyper-connected world, where screens dominate our daily lives, eye strain has become an all-too-common complaint. But fear not—you can tackle this modern-day issue head-on with a few proactive strategies that don’t require a radical lifestyle overhaul. Here’s how you can protect your precious peepers from digital fatigue.

    Start by embracing the 20-20-20 Rule—every 20 minutes, look at something 20 feet away for 20 seconds. This simple habit can work wonders by giving your eyes the break they desperately need from the relentless focus on screens.

    Next, turn to your screen settings, and get them just right. Lower that overly bright glare to a comfortable level, crank up the contrast, and adjust the font size to make reading a breeze. Your eyes will thank you for the relief.

    Lighting plays a pivotal role too. Swap harsh, overhead lights for softer, diffused lighting that doesn’t reflect off your screens and cause unnecessary squinting and strain.

    Believe it or not, blinking is crucial—yes, blinking! It’s a natural eye refreshment that we often forget when engrossed in digital content. Make conscious efforts to blink regularly to keep your eyes moist and prevent that dreaded dryness.

    Consider deploying technology to combat technology. Blue light filters, available as apps or built-in settings, can reduce eye strain and protect your sleep quality by minimizing disruptive blue light exposure.

    The position of your screen matters more than you might think. Keep it at arm’s length and slightly below your line of sight—not only does this promote proper posture, but it’ll also reduce strain and encourage natural neck and head alignment.

    Finally, remember the power of a good old-fashioned break. Leave your screen behind every hour or so, stretch a little, and give your eyes some well-deserved downtime.

    With these actionable insights in your toolkit, you’re more than equipped to combat digital eye strain. So go ahead, give your eyes the care and consideration they deserve—and watch as your comfort and productivity soar.

  • Sober Sipping is Redefining Social Gatherings

    Sober Sipping is Redefining Social Gatherings

    As the click of glasses and the chatter of friends fill the room, a new player gears up to join the social scene—non-alcoholic beverages. In a world that once thrived on the clinking symphony of cocktails, a quieter, yet equally vibrant, movement is brewing. Non-alcoholic beers, wines, and spirits are taking center stage at gatherings, challenging the status quo with flavor rather than fermentation.

    This trend isn’t just a temporary fizz; it’s a shift driven by both health-conscious choices and economic realities. With alcohol sales slipping and more adults adopting a moderation mindset post-pandemic, this sober sipper’s renaissance reflects a wider cultural reckoning. Consumers—once navigating their weekends through a haze of hops and grapes—are now tuning into the benefits of a clear-headed cheer.

    Non-alcoholic options bring a flavorful twist to the table without the buzz. Brands are crafting beverages that capture the essence of their boozy counterparts, minus the alcohol, offering a rich, alternative palate. Michelob Ultra’s recent Super Bowl spotlight further solidifies this trend, showcasing a non-alcoholic brew that promises all the taste with none of the tipsiness.

    But what drives this change? Health plays a starring role—the Surgeon General’s warning of alcohol’s cancer link echoes in the minds of many. Economic factors join the fray too, as inflation prompts consumers to seek value without compromising their wellness goals. This dual force nudges drinkers towards choices that balance flavor and function.

    The impact is clear—consumers are no longer hitting bars with abandon but rather strolling in with intention. Younger generations are shaping this landscape, opting for experiences that cater to both social and wellness aspirations. It’s not about shunning alcohol, but blending experiences—”zebra-striping” between alcoholic and non-alcoholic options in a single evening.

    As this movement gains momentum, the future looks clear—and delicious. A refreshing wave of non-alcoholic beverages promises to redefine how we socialize, offering a toast not just to good times, but to good health. So here’s to raising a glass filled with choice, flavor, and a new kind of celebration.

  • Hero Doctor Saves Life, Highlights CPR Importance

    Hero Doctor Saves Life, Highlights CPR Importance

    Imagine standing in a barber’s chair, cape around your neck, when a sudden commotion pulls your eyes to the window. A man collapses, a life in peril, as every second ticks by. Such was the scene outside a Liverpool barber shop, where Dr. Joe Clarkson sprang into action—transforming from a bystander to a lifesaver with every compression of CPR. This spontaneous heroism not only rekindled a man’s life but also spotlighted the critical importance of CPR training and heart health.

    Heart disease claims more lives in the UK than any other cause, yet many stand paralyzed in emergencies, unsure what to do. Immediate CPR can triple survival odds—but here’s the kicker—the majority of us aren’t trained to perform it. It’s not just about knowing the steps; it’s about having the courage to act. And that courage is born from confidence, confidence from preparation.

    Let’s break this down like a game plan for your heart—a high-stakes match where every move counts. First, equip yourself with basic CPR training. It could be as straightforward as a weekend course or an online certification. Once you’ve got the know-how, remember that in a pinch, a firm hand on the chest can be the difference between life and death.

    Beyond emergency care, prevention remains your most potent weapon against heart disease. Picture this: your heart, a tireless engine, powering through life. To keep it running smoothly, fuel it right—nutrition matters. Embrace a balanced diet, rich in nutrients and low in love-to-hate fats. And don’t forget the rhythm of regular exercise, which tunes your heart like a well-oiled machine.

    Stress, the stealthy saboteur, needs addressing too. Find activities that bring joy—be it running, as Dr. Clarkson and his saved comrade now do, or simply taking a moment to breathe deeply. Each effort is a stitch in the fabric of a heart-healthy life.

    This February, as Heart Month beats into our collective consciousness, take charge. Commit to learning CPR, reevaluating your diet, or simply moving more. Remember, the heart has no backup plan—it’s a solo act, and it deserves your best support. So, gear up, take the reins, and make heart health your priority. After all, in the marathon of life, it’s not just about crossing the finish line—it’s about having the heart to get there.

  • Health Care Homes Revolutionize Patient Access

    Health Care Homes Revolutionize Patient Access

    Bringing Health Care Home: Redefining Primary Care Models

    Imagine finding health care that’s as close to home as your local school—where medical advice is just a stone’s throw away. This is not some distant dream but a wake-up call for innovative health care models taking shape globally. As communities gear up for a future with accessible health care for all, some standout initiatives are putting traditional models under the microscope.

    The concept of a “health care home” is gaining momentum. Spearheaded by visionaries like Dr. Jane Philpott, this model aims to bring medical care down from the lofty towers of hospital systems to the grassroots level. But how does it work? Imagine a place where your family doctor doesn’t just know your medical history but integrates nutritionists, mental health specialists, and community services all under one roof.

    In Ontario, the solution to the family doctor crisis isn’t merely about adding more names to a roster—it’s about revolutionizing care accessibility. Fresh models like the periwinkle approach champion this cause, uniting professionals in a cohesive team that spans the spectrum from preventive care to chronic condition management.

    Take, for example, the Midtown Kingston Health Home. What was once a building where patients juggled appointments and navigated fragmented services is now a haven offering holistic care seven days a week. Imagine a place where practitioners coordinate to ensure no stone goes unturned in addressing patient needs. This isn’t just a new coat of paint; it’s a foundational shift in how health care is delivered.

    This model takes its cues from successful international examples and reimagines them for local communities. It acknowledges the glaring truth that if you don’t have your health, you don’t have anything. It strives to ensure that health care doesn’t remain a privilege for the few but becomes an accessible right for all.

    And it’s not just about doctors—it’s about creating resilient communities. These health homes double as educational centers, promoting wellness and preventative care, so patients aren’t just reacting to illnesses but actively engaging in their health journey. It’s a health revolution that combines professional excellence with community trust.

    Yet, with such a shift, there’s a need for adaptability. What works in a bustling urban center may require tweaking for rural settings. Flexibility and community involvement are critical to the success of these models—a reminder that transforming health care isn’t just a governmental responsibility; it’s a community endeavor.

    So, as these models unfold, they offer a glimpse into the potential future of health care—a future where we bring health care home, literally and figuratively, ensuring everyone is cared for regardless of their ZIP code. It’s time to stop talking about fixing health care and start doing it, one community at a time.

  • David Lynch’s cause of death revealed after his passing at age 78

    David Lynch’s cause of death revealed after his passing at age 78

    The legendary filmmaker passed away Jan. 16 at age 78 from cardiac arrest due to chronic obstructive pulmonary disease, according to TMZ, who obtained Lynch’s death certificate from the Los Angeles County Department of Public Health.

    Dehydration was also listed as a significant contributor to Lynch’s death.

    The Post has reached out to Lynch’s rep for comment.

    Lynch’s family announced his death on social media last month.

    “It is with deep regret that we, his family, announce the passing of the man and the artist, David Lynch,” the family’s Facebook statement read. “We would appreciate some privacy at this time.”

    “There’s a big hole in the world now that he’s no longer with us. But, as he would say, ‘Keep your eye on the donut and not on the hole,’” the statement added. “It’s a beautiful day with golden sunshine and blue skies all the way.”

    It was reported the week before Lynch’s death that he evacuated his LA home near Laurel Canyon Boulevard due to the deadly wildfires. His producer Sabrina Sutherland confirmed that he was safe.

    The late star — famous for co-creating the series “Twin Peaks” and directing films like “Dune,” “Blue Velvet” and “Mulholland Drive” — was diagnosed with emphysema, a chronic obstructive pulmonary disease, back in 2020.

    In Nov. 2024, Lynch told People that he needed supplemental oxygen to do much of anything.

    “What you sow is what you reap,” said Lynch. “You’re literally playing with fire. It can bite you. I took a chance, and I got bit.”

    The Oscar nominee, who started smoking at age 8 but quit in 2022, told Sight and Sound magazine last year that he was homebound because “it would be very bad for me to get sick, even with a cold.”

    After his death, Lynch was honored on social media by many stars including Kyle MacLachlan, who starred in “Dune,” “Blue Velvet” and “Twin Peaks.”

    “Forty-two years ago, for reasons beyond my comprehension, David Lynch plucked me out of obscurity to star in his first and last big budget movie,” MacLachlan, 65, wrote on Instagram.

    “Our friendship blossomed on Blue Velvet and then Twin Peaks and I always found him to be the most authentically alive person I’d ever met,” the actor continued.

    MacLachlan added, “While the world has lost a remarkable artist, I’ve lost a dear friend who imagined a future for me and allowed me to travel in worlds I could never have conceived on my own.”

    Naomi Watts, who starred in “Mulholland Drive,” remembered Lynch in an Instagram tribute of her own.

    “My heart is broken. My Buddy Dave… The world will not be the same without him,” wrote Watts, 56.

    The actress said she was “lucky” to have known Lynch and praised his “exquisite storytelling, which elevated cinema and inspired generations of filmmakers across the globe.”

  • Kendrick Lamar’s Super Bowl LIX setlist: Possible songs for halftime

    Kendrick Lamar’s Super Bowl LIX setlist: Possible songs for halftime

    NEW ORLEANS, Louisiana – It’s that time of year again, sports and Sunday evening party fans, when much of the United States and pockets of folks around the world tune in to Big American Television for “The Big Game.”

    Or more precisely, folks will watch the Kansas City Chiefs bore non-KC fans with their eventual Hall of Fame tight end, the best quarterback in the game, and their maddening combo platter of smart football, apparent favoritism from The Football Gawds, and, some would say, the NFL referees. They’ll attempt to beat the Philadelphia Eagles (again) and go for the three-peat, a feat never accomplished in the Super Bowl era.

    Also, Taylor Swift will likely be in the Caesars Superdome wearing red and sitting next to another famous person.

    You and yours can join the mass sportsball festivities by turning your preferred content-watching device to your local FOX affiliate (FOX 8, here in Cleveland) at 6:30 p.m. Sunday. The biggest game is also streaming on Fubo (free trial), DirecTV Stream (free trial) or Sling (promotional offers).

    Sure, there’s a game and a trophy and whatnot. But for many casual watchers, the day-long network-dominating preview shows, stories and analysis — even the first half of the game — are all just a sportsball-themed preamble to the halftime show, where the magic truly happens. Across its LIX years of making sports fans remember how Roman numerals work (that’s 59, btw), the halftime show has grown in stature and importance. The early days of college marching bands, the much-too-chipper “Up With People,” and trotting out stars like Carol Channing and Mickey Rooney in the ’60s, ’70s, and much of the ’80s are long over.

    Now, the halftime show is where big-name stars punctuate their “Big Name Star” status for free. The NFL pays in exposure, not cash. It’s become a prestige booking for artists, a big-deal reveal for the league and yet another reason for people to argue on the internet.

    For 2025, the NFL has chosen Kendrick Lamar, the critically beloved, Pulitzer Prize-winning emcee who just won Grammys for (deep breath) Song of the Year, Record of the Year, Best Rap Song, Best Rap Performance and Best Music Video for the viral, Drake-beef-ending single “Not Like Us.” That song and the lopsided rap feud it ended were a pop culture phenomenon, sending the Canadian rap star into hiding at his attorney’s office. Drake initially sued Universal Music Group for manipulating the song’s online virality and causing him “economic harm.” Also, Lamar calls him a pedophile in the song, but apparently, that claim wasn’t worth suing over. Drake has since withdrawn the suit.

    But “Not Like Us” and the other Drake diss tracks aren’t on Lamar’s surprise-released, critically acclaimed album “GNX.” Plus, he’s already announced his upcoming “Grand National Tour” featuring SZA, who will officially guest-perform during his halftime show. Sorry, Cleveland fans, there’s no local tour date on the schedule.

    Naturally, not everyone’s happy. Many New Orleanians believe fellow native Lil Wayne should’ve been the hometown halftime star. Others simply “don’t get” the praise for Lamar, including a colleague who said the rapper’s high-pitched voice and intense delivery make him sound like a “very angry baby.”

    So how will the artist formerly known as K.Dot spend his 13 minutes on one of the world’s biggest literal and figurative stages? Who knows? Predicting Lamar’s moves and moods is tough. But we’re guessing he’ll follow the mass-medley format of recent Super Bowl performances while putting his own spin on it. Our bet? He enters the Superdome in a pimped-out Buick Grand National Regal, the namesake and cover model of “GNX.” Lamar bought a classic model inspired by his ex-gangbanger father, who drove one before moving the family to California for a fresh start.

    Here’s what we do know: Lamar recently spoke about curating his setlist during the official “Apple Music Super Bowl LIX Halftime Show Press Conference.”

    He said, “You gotta smack that (stuff) down to 13 minutes and it’s kind of wild and it’s interesting because it lets you know where you’re at, and your perspective on how you think about your catalog of music.

    “For me, I love being present. I love being present man, it’s my favorite. It’s very hard for me to live in the past, very hard. I respect the past wholeheartedly, but being in the now and being just locked into how I feel and the energy I have now, that’s the L.A. energy for me, and that’s something that I want to carry over to New Orleans and for the world to see.”

    Later, when asked what fans could expect from his Super Bowl set, besides tourmate SZA, he responded:

    “Storytelling. I think I’ve always been very open about storytelling through all my catalog and my history of music, and I’ve always had a passion about bringing that on whatever stage I’m on. Whether it’s a world tour or whether it’s 500 people at Key Club. I’ve always had a form of that,” Lamar said, adding that he likes to “make people listen but also see and think a little.”

    Those glimpses into his mindset a few days before the big event suggest he’ll lean toward more recent material and craft a concept to tie the whole performance together. With that in mind, here are some reasonably educated guesses as to what Lamar, SZA, and whoever else shows up (Travis Scott? Dr. Dre? Maybe even Wheezy?) might cram into those vaunted 13 minutes.

    “luther” – A smooth, easy-to-digest rap ballad with SZA, featuring samples of Luther Vandross and Cheryl Lynn’s respective versions of Marvin Gaye’s “If This World Were Mine.” Additionally, the official Luther Vandross X account teased a “special treat” for Sunday, making this one a near-lock.

    “30 for 30” – This equally smooth relationship song rides a sample from “I Call Your Name” by Mansfield, Ohio’s own Switch. It was the lead single from SZA’s “SOS Deluxe: LANA,” the expanded edition of her triple-platinum, Grammy-winning sophomore album.

    “All The Stars” – They might as well round out the SZA collabos with this Oscar-nominated tune from “Black Panther.

    “Humble” – If he’s going to go back, he might as well go back to his first solo a chart-topping, seven times platinum-selling, triple Grammy-winning hit from his Pulitzer Prize-winning album 2017 album “Damn.” Sure, there are many naughty words in the braggadocious track, but we’re sure Lamar and the network censors have figured out that issue.

    “DNA” – Another banger from “Damn,” with its deeeep trap kick drums, hooky choruses and Lamar’s smooth flow, the song is assured to get the on-the-field fans bouncing.

    “Loyalty” – Surprise cameos are a near-requirement for a buzz-worthy halftime show. Lamar bringing out the seldomly seen Rihanna, the star of Super Bowl LVII’s halftime show, for this catchy, slow-burning, head-nodder would surely inspire a chainsaw-choir level of buzz.

    “Squabble Up” – Bringing us back to the present, this very L.A.-centric track with its throwback Roland 808 electro and a G-Funk groove, sampling Debbie Deb’s 1984 B-boy classic “When I Hear Music” would be a great way to start.

    “Not Like Us” – Imagine being one of the most popular rap stars of the past 15 years and an avid sports fan, only to have your career brought to a screeching halt by a series of brutal diss tracks. One of these tracks (this one) alleges you and your crew are “certified” pedophiles, groomers and sex traffickers. Now, picture that song topping the Billboard Hot 100 and Global 200 charts, soundtracking political rallies and sporting events and winning several Grammys. Then, imagine watching that same song being performed by your rival live on the biggest stage in front of 83,000 people, plus a billion or so viewers worldwide. They scream-chant the tune’s signature line, “Ain’t you tired? Tryna strike a chord and it’s probably A-minor,” just as fans did when Lamar accepted the Grammy. Hey, Drake, just try to enjoy the game, dude.

    “TVOff” – Another single off of “GNX” that uncoincidentally has a similar opening beat to “Not Like Us.” The tune mashes two distinct beats and rap flows and features fellow L.A. rapper Lefty Gunplay. He might not be the most exciting surprise guest, but Lamar likes to shout out his fellow Angelinos, so it could happen.

    “Forbidden Fruit” – This 2013 tune from Carolina emcee J. Cole features Lamar and is a long shot to make the setlist. Plus, Cole, who publicly apologized for his diss track, “7 Minute Drill” and quickly bowed out of the rap feud early on, probably wouldn’t want to add fuel to any possible social media fires. But it would be a helluva surprise and cause quite a ruckus in the rap world if Cole joined Lamar on the Super Bowl stage.

    “Goosebumps” – This simmering melodic collaboration with Travis Scott was a certified 16X platinum hit, so bringing him out to perform a verse or two would certainly raise the energy level in the big room.

    “America Has a Problem” – This remixed tune from Beyoncé’s “Renaissance” is an uptempo club track, and anytime Beyoncé steps on a stage, the Bey Hive loses its collective mind. Additionally, the duo of award-winning stars teaming up just a few days after their dual massive Grammy wins would be quite a visual statement and a very public victory lap for both artists.

    “America Has A Problem” – This remixed tune from Beyoncé’s “Renaissance” is an uptempo club track, and anytime Beyoncé steps on a stage the Bey Hive loses its collective mind. Additionally, the duo of award-winning stars teaming up just a few days after their dual massive Grammy wins would be quite a visual statement and a very public victory lap for both artists.