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  • If you can’t handle my image don’t come to my show, blasts Sabrina Carpenter

    If you can’t handle my image don’t come to my show, blasts Sabrina Carpenter

    SABRINA CARPENTER has vowed never to tone down her sexy image after music mogul Pete Waterman branded her steamy stage performances “offensive”.

    The US pop star said she is just the latest in a long line of female singers to have been “shamed” over their flirty lyrics and skimpy outfits.

    And in a chat with The Sun on ­Sunday, Sabrina, 25, hit back at the Eighties hitmaker, part of songwriting and production trio Stock Aitken Waterman.

    She insisted: “My message has always been clear — if you can’t handle a girl who is confident in her own sexuality, then don’t come to my shows.”

    The Espresso singer — who has been slated for risqué routines and re-enacting sex positions in stockings and suspenders on stage — said women being judged on their appearance “isn’t something new”.

    She went on: “Female artists have been shamed forever. In the Noughties it was Rihanna, in the Nineties it was Britney Spears, in the Eighties it was Madonna — and now it’s me.

    “It’s essentially saying that female performers should not be able to embrace their sexuality in their lyrics, in the way we dress, in the way we perform.

    “It is totally regressive. It’s like those who want to shame don’t make comments when I talk about self-care or body ­positivity or heartbreak, which are all normal things a 25-year-old goes through.

    “They just want to talk about the ­sexual side of my performances.”

    It comes after pop legend Pete, along with Mike Stock and Matt Aitken, rounded on modern artists for flashing the flesh — despite many of their own acts, including Kylie Minogue and former glamour model Samantha Fox, doing it in the Eighties and Nineties.

    Pete said that to see ­Sabrina “dressed as a little girl is quite offensive”.

    The powerhouse trio even ­suggested the star, who spent a record 21 weeks at the top of the singles charts last year, was setting back the women’s rights movement, with Pete warning: “If you’re asking to be respected, don’t come on in a G-string.”

    He, Mike and Matt have written hit tunes for the likes of Kylie and Rick Astley under their record ­production ­company, SAW.

    They were at the unveiling this week of a blue plaque at their former studios in South London.

    Commenting on vulgar language in songs, Mike added: “I would never try to write a lyric that said ­anything specific on a sexual level.

    “You’d always be allegorical or allude to it somehow. So I don’t like that.

    “I think it’s a bad show and it’s lazy. You’re going to grab some form of ­attention by doing that.”

    He continued: “They’ve won all of their freedoms and their rights, women.

    “They fought for everything they’ve got and now they’re throwing it away — that’s the way I would look at it.”

    But Sabrina told how the key to her confidence is being content in her 5ft frame. She said: “As women, we can look at another woman and be like, ‘Oh, she has the perfect body’.

    “But if you were to ask the woman you think has a perfect body, I guarantee she will have her own ­insecurities.

    “That’s why as women we need to be kind to each other.”

    Sabrina has faced a backlash for her sexy routines as part of her sold-out Short N’ Sweet Tour, which will see her hitting the UK in March.

    In a tiny silver miniskirt and crop top, she appears to mimic oral sex with a microphone on stage during her song Juno, about wanting to get pregnant.

    In the track — named after the 2007 film about a teenager expecting a baby — Sabrina sings: “Hold me and explore me, I’m so f***ing’ horny.”

    Meanwhile, in the track Bed Chem, she is seen undressing and acting out a sex position with a male dancer.

    One fan said on X/Twitter: “Love Sabrina Carpenter but the over-sexual stuff is a little excessive in my opinion.”

    Student Gabby Pascuzzi added: “I guess I am a 31-year-old and afraid of Sabrina Carpenter because I genuinely find it unsettling when she pantomimes a sex position in that one song . . . am I a prude or is it cringe?”

    In an interview with Time magazine last year, Sabrina said: “Femininity is something that I’ve always embraced.

    “And if right now that means corsets and garter belts and fuzzy robes or whatever the f***, then that’s what that means.”

    She added: “It’s unfortunate that it’s ever been something to criticise because, truthfully, the ­scariest thing in the world is getting up on a stage in front of that many people and having to perform as if it’s nothing.

    “If the one thing that helps you do that is the way you feel ­comfortable dressing, then that’s what you’ve got to do.”

    Asked if she feels “trapped” by her Disney persona, which saw her play Maya Hart in the series Girl Meets World between 2014 and 2017, she said: “Not at all.

    “I think there is this inaccurate belief that if you have once been a Disney star, you need this wild transition to show you aren’t a kid any more.

    “I don’t buy into that all. I didn’t ever think I had to pick certain ­projects to show I had moved on.

    “I just picked the projects that excited me.”

    Despite the backlash on social media, Sabrina has made history in the UK following the release of her album Short N’ Sweet, which is expected to earn her a Brit award for International Artist of the Year at the ceremony in London in March.

    In August, she became the first female in history to land the UK’s No1 album and single at the same time with track Taste and record Short N’ Sweet.

    It came as she also held the top three spots in the UK Official Singles Chart with Taste, Espresso and Please, Please, Please. On top of her phenomenal musical success, Sabrina has also made ­headlines for her on-off relationship with Irish actor Barry Keoghan.

    The Sun on Sunday revealed last year that Barry, 32, and Sabrina were planning to make their red carpet debut together after they were first spotted having dinner together in Los Angeles in December 2023.

    However, three months after ­making their romance official at the star-studded Met Gala in New York in May, we revealed that the pair had decided to split.

    Sabrina remained tight-lipped about the break-up, but said of her relationship status: “I share a lot of myself through my lyrics and my performances, but there will always be things that stay private.”

    The singer, who grew up in Quakertown, Pennsylvania, has said she cannot wait to perform for her British fans at the Utilita Arena in Birmingham on March 6.

    She said: “I am so excited. I have been perfecting my British accent — so you never know, I might try it out ­during one of my intros.”

    AFTER having her first child last year, Emily Atack is about to welcome another new addition in her life – a fly-on-the-wall reality show.

    I can reveal she is piloting a show for Disney+ following the mega success of Rivals, the TV adaptation of Jilly Cooper’s bonkbuster she appeared in.

    An insider told me: “The show is being made by Boldprint Studios, who made the smartphone documentary with Matt and Emma Willis.

    “The show will follow Emily as she navigates motherhood and as she continues her fight against sexual harassment.”

    Emily, who had son Barney with her partner Alistair Garner in June, started filming in December.

    Of her relationship with Alistair, Emily said: “I used to pray to God that I would end up with somebody who made me feel safe, and I’m safe with Al now.”

    Her happiness comes after years of dating turmoil, and she admitted: “For such a long time I had found dating hard and lonely.”

    I can’t wait to watch this new show.

    JAMIE REDKNAPP has revealed the secret to his youthful complexion – salmon sperm injections.

    The Sky Sports pundit and ex-footballer said he is having the jabs in his face.

    They are said to improve hydration and reduce signs of ageing, and known as polynucleotides in beauty circles.

    During filming for Sky’s A League Of Their Own, due to air on Thursday, host Romesh Ranganathan said: “What’s the deal with this salmon sperm?”

    Jamie replied: “It’s a new little treatment, you put a little bit in and it smoothes you over. I have had a little go.”

    EX-EASTENDER Shona McGarty is desperate to be on Strictly Come Dancing – and has a cunning plan not to fall victim to the famous romantic curse.

    The actress and singer, who played Whitney Dean on the BBC soap, has also reassured her fiancé, Irish musician David Bracken, who she calls Bubby.

    Shona, left, said: “I would love to do Strictly. I just feel like you either love someone you are with and want to be with them, or you disrespect them and go and bonk someone else.”

    She added: “I feel like a drag queen at heart. I absolutely love it. I’m obsessed with Ru Paul’s Drag Race – it’s my comfort.

    “So Strictly just appeals to my soul, because it’s sequins and glitter and tan, and hair and nails.”

    Speaking on the Walking The Dog podcast, she said: “And there’s Russian men in Lycra, who are probably gay. So no worries Bubby.”

    UNLIKELY couple Sharon Horgan and Madchester great Tim Burgess have gone their separate ways.

    The Irish actress and comedy writer called time on her two-year relationship with the The Charlatans frontman late last year, but I’m told the pair remain friends.

    Sharon, from Apple TV’s Bad Sisters, originally got to know Tim after he tweeted about how much he loved her on Channel 4 show Catastrophe.

    And as their friendship developed, she even sang on The Charlatans’ 2017 album Different Days.

    I spotted the pair smooching at Glastonbury a few years ago and they were often spotted at showbiz events.

    A source said: “Sharon and Tim had a great time together, but have both got busy careers and felt that it was time to call it a day.

    “Sharon’s making the most of her career high and isn’t in a rush to get married and settle down.”

    It comes as she revealed last week that she wished she’d ended her previous 14-year marriage to producer Jeremy Rainbird earlier.

    She said: “It’s an odd one because I’ve never been happier, but I’m still angry at myself – not really for the failure of the marriage, but for not figuring it out earlier.

    “It’s so destructive. You get one life and that’s an awful lot of time to spend on something that’s not working.”

    Well said, Shaz.

    AFTER collaborating with Jason Derulo on new track Snake, Nora Fatehi said she had to give him some extra dance lessons.

    The Canadian actress, famous for Bollywood movies, said the song related to how she moves her body.

    She added: “When I dance, I can be very flexible, so I do waves and move my hips in certain ways.”

    Jason said: “She showed me how to move my body like a snake. I’m not sure how I feel about it yet.

    “It was something that took me a little second to get.”

  • Trace Cyrus Claims Billy Ray Cyrus Is Taking ‘Legal Action’ Against Him After Public Plea for Dad to ‘Get Help’

    Trace Cyrus Claims Billy Ray Cyrus Is Taking ‘Legal Action’ Against Him After Public Plea for Dad to ‘Get Help’

    Billy Ray Cyrus is allegedly “taking legal action” against son Trace Cyrus, according to social media claims posted by Trace on Saturday (Jan. 25).

    Trace, the elder brother of Miley Cyrus and Noah Cyrus, posted an Instagram message concerning the Cyrus family on Jan. 22, expressing worry over his father’s well-being. Trace published an Instagram letter again on Jan. 25, saying Billy Ray had threatened him with legal action following the public plea he’d shared for his dad to “get help.”

    Billboard reached out to a representative for Billy Ray Cyrus for comment on Saturday.

    “Dad my message was beyond loving,” Trace wrote in Saturday’s note to Billy Ray, referencing the public message to his father from a few days ago. “I could have been extremely honest about a lot more but I don’t want to put your business out there like that. But for you to threaten me with legal action for wanting you to get help is a disgrace. Pappy is looking down at you with such disappointment I can assure you. You should be ashamed of yourself. I will always love you but I no longer respect you as a man. Everyone close to you is terrified to tell you how they really feel. I’m not. Get help.”

    In an Instagram Story also posted on Saturday, Trace added, “For all of you wondering no I still haven’t heard from my dad. He did contact a family member to let me know he’s taking legal action against me for encouraging him to get help. Dad I live 30 miles away from you. You could’ve just come & talked to me like a man.”

    At press time, Billy Ray has not publicly responded to Trace’s statements.

    Trace’s initial message to Billy Ray on Wednesday — which had him stating, “You’re not healthy, Dad and everyone is noticing it,” and “As I write this with tears in my eyes, I hope you realize this message only comes from a place of love and also fear that the world may lose you far too soon” — came after Billy Ray’s shaky performance at Donald Trump’s inauguration Liberty Ball on Jan. 20, an appearance that was marred by technical difficulties and had him singing a capella to the crowd.

    In that note, Trace told his father he was coming from the place of being “over a year and a half clean from alcohol,” and said, “I don’t know what you’re struggling with exactly, but I think I have a pretty good idea, and I’d love to help you if you would open up and receive the help.”

    The “Achy Breaky Heart” singer did comment on the Liberty Ball performance, writing on Instagram, “I wouldn’t have missed the honor of playing this event whether my microphone, guitar and monitors worked or not. I was there because President Donald J. Trump invited me. I had a ball at the Liberty Ball last night and I’ve learned through all these years when the producer says “you’re on,” you go entertain the folks even if the equipment goes to hell. I was there for the people and we had a blast. That’s called rock n roll!!!”

    On Friday, Billy Ray announced an upcoming album, produced by his younger son, Braison. It’s expected to arrive some time this summer.

    “This is art imitating life, imitating art,” Billy Ray said of the record. “It starts and ends with art. Braison is very talented and ’25 is his year. I’m glad to be a part of it. This record is gonna be special. I’m gearing up for what will be the journey of a lifetime.”

    Billy Ray and ex-wife Tish are parents to Brandi, now 37, and Trace, 35, both of whom Billy Ray adopted after he’d married Tish. Together, they also share Miley, 31; Braison, 30, and Noah, 25. He’s also the parent of 32-year-old son Christopher, his child with ex-girlfriend Kristin Luckey.

    After Billy Ray and Tish went through their divorce, Billy Ray had a short marriage with now-ex Firerose (Johanna Hodges); they married in 2023 and settled a divorce by 2024.

    “What’s being seen in public now reflects much of what I experienced in private during our relationship,” Firerose claimed in a statement to People, following Billy Ray’s performance at the inauguration event and Trace’s message to him. “It’s very sad to see those same struggles continue for him, but I’m glad the truth is coming to light — for his potential good because healing is only possible when you confront the truth and accept there’s a problem.”

  • Sukkwan Island review – a survival drama takes an ill-advised left-turn

    Sukkwan Island review – a survival drama takes an ill-advised left-turn

    As writer-director, Vladimir de Fontenay has taken the central novella Sukkwan Island from David Vann’s autobiographical short-fiction collection from 2009, detached it from the surrounding complex constellation of stories related to this main piece and presents it here as a standalone drama of father-son bonding.

    Related: Mr Nobody Against Putin review – a teacher fights back in a powerful documentary

    The resulting film begins as something forthright and heartfelt; it looks as if it’s going to be a liberatingly scary wilderness adventure out there in the real world away from cellphones, social media etc. But with its strenuous yet subdued performances and weirdly cramped and gloomy narrative, it leads us finally into a blind alley: a twist-reveal which I found fundamentally unsatisfying.

    Swann Arlaud (the lawyer from Justine Triet’s Anatomy Of A Fall) is Tom, a guy who is unhappily separated from Elizabeth (Tuppence Middleton) due to his own now bitterly regretted infidelity. Above all, he misses their now teenage son Roy – played by Woody Norman, the tousle-haired kid from Mike Mills’s C’mon C’mon from 2021.

    He pleads with Elizabeth to let him take Roy away with him for a stay in a lakeside cabin he has rented on remote Sukkwan Island (in Alaska in the original, now in the Norwegian Fjords) – he promises a glorious time of hunting, fishing and emotional reconnection.

    Taking pity on her ex-partner’s wretchedness and loneliness, Elizabeth agrees and so does Roy who is initially excited by this extraordinary prospect and by finally getting to know his smart, witty down-to-earth dad on this magically beautiful island. But then he is increasingly alarmed by his father’s mood swings and by how obviously unprepared he is to live in this very dangerous place. What have they got themselves into?

    Well, the answer to that question appears to recede continually, just out of reach, as the story proceeds. Apparently catastrophic things happen: a bear attacks their cabin while they are out, gobbling their food and damaging their vital two-way radio. Tom grimly shows Roy the firearms he has brought with him, including a revolver – inevitably bringing to mind Chekhov’s time-honoured dictum about what happens to a gun produced in Act One. At one stage, Tom falls down a steep incline with weird suddenness and at another stage, Roy passes out, lost in the freezing snow. Yet there appears to be not much in the way of credible, physical consequence to any of this, despite Roy’s own increasingly miserable need to return home. And a character called Anna (Finnish star Alma Pöysti) from the mainland is continuously on call with her hydroplane to deliver supplies and help.

    Cinematographer Amine Berrada certainly makes the film look lovely, and the performers themselves do their best, but the story feels numb and blank and the ending is unconvincing, raising questions which are not addressed by the final explanatory titles before the closing credits. A frustrating, dislocated experience.

  • Ryan Reynolds Crashed Opening Night of Hugh Jackman’s Radio City Concert Series to Deliver a Genuinely Touching Tribute Speech

    Ryan Reynolds Crashed Opening Night of Hugh Jackman’s Radio City Concert Series to Deliver a Genuinely Touching Tribute Speech

    Quick: Name every A-list star you can think of who is almost equally famous for A) playing an iconic action hero and B) their work in (and passion for) musical theater.

    Sure, there a handful of names that could appear on such a list, but, if we’re being honest, there is only one name that it would feel like a crime not to include on one. So, if your list during the exercise above had exactly one name on it, there is a very good chance that name was “Hugh Jackman.”

    After checking his “iconic action hero” box by dominating the box office last year in his ninth (!!!) appearance as Wolverine for Deadpool & Wolverine, the 56-year-old Australian actor marked the the beginning of 2025 by shifting gears and focusing on the “passion for musical theater” side of his talent.

    On Friday, Jan. 24, Jackman kicked off his new concert series at Radio City Music Hall, From New York, With Love, in which he performs songs from some of the iconic musicals he’s appeared in over the years, including The Boy From Oz, Les Misérables, The Greatest Showman and The Music Man.

    In addition to being present for the first performance of what People notes is Jackman’s first new concert offering in five years, the show’s opening night audience also enjoyed a surprise appearance from Jackman’s Deadpool & Wolverine co-star/longtime BFF, Ryan Reynolds, who took the stage to deliver a speech that was one part hilarious comedy and two parts just genuine, heartfelt love.

    Reynolds popped up out of the audience to deliver his surprise tribute — which began with the kind of on-point yet still somehow unexpected humor that’s basically the Deadpool star’s trademark at this point.

    “I was told this was going to be a comedy version of Les Mis as a one-man show,” Reynolds joked. “We all said it was a terrible idea but he carried on. I see he’s duped me once again!”

    The joking didn’t last long though before Reynolds switched gears and delivered touching tribute to Jackman and their almost 20-year friendship.

    “This was the first major movie star I ever worked with, 16 or 17 years ago on X-Men Origins: Wolverine,” Reynolds shared with the audience “And I was young still. I was impressionable. I was expecting going to this movie set with this guy right here, and I didn’t know, I really didn’t know what was gonna happen…But what I saw was just about the best thing anyone could possibly experience if you’re working your way up in the industry.”

    “I saw a movie star, a capital M movie star,” Reynolds continued. “I saw this gentleman right here walk around that set, and just like here, he knew every single person’s name, even though he was making them up half the time. He showed a kind of courtesy and gentleness and curiosity, and he put value into every single crew member that we were working with.”

    Reynolds, who called Jackman his “gotcha for life,” ended the touching speech with more humor, even bringing his kids into the joke.

    “I mean it,” he said. “And I know we were supposed to finish this bit where these two security gentlemen come and they try to take the mic for me — it’s like a struggle, and then they tase me and I go down, and then they hog-tie me and then they put me in the Radio City music garbage dump, and then they just light it on fire. But I wanted to actually just say, I love this man, I care about this man. He is, he is genuinely the best human being I know — and I have four children!”

  • Time-Traveler Trump on SNL Sparks Debate Over America’s Ideals

    Time-Traveler Trump on SNL Sparks Debate Over America’s Ideals

    In a remarkable confluence of past and present, the latest episode of “Saturday Night Live” took audiences on an unexpected journey — a journey that juxtaposed Lin-Manuel Miranda’s Alexander Hamilton with a modern-day twist. The cold open on January 25th began amidst the echoing halls of American history, at the signing of the Declaration of Independence, only to be abruptly invaded by a whimsical time-traveling “King” Donald Trump, portrayed by the ever-capable James Austin Johnson.

    Miranda, stepping into the boots of Hamilton, his iconic Broadway alter-ego, delivered a stirring soliloquy, rich with the ideals of liberty and equality. “In America, we will never have a king,” he asserted, a nod to the very essence of the republic. But in true SNL fashion, this reverent moment was humorously interrupted by Johnson’s flamboyant Trump, who wryly quipped, “Never say never! Kidding, of course, though in many ways, I’m not.”

    This surreal blend of history and satire continued with playful jabs at recent political scenes. With ribbing commentary on former President Trump’s inauguration—held indoors for reasons jocularly attributed to “cold and fear”—the skit highlighted Melania Trump’s fashion choices with a sharp comparison to Kung Lao from “Mortal Kombat.”

    And then there was Elon Musk—SNL’s ever-green subject of satire. Weekend Update host Michael Che zeroed in on Musk’s controversial salute, humorously dismissing any Nazi affiliation yet taking the opportunity for a tongue-in-cheek nod to Volkswagen’s historical roots — “The Nazis made nice cars.”

    Miranda, finding it difficult to maintain his composure, was humorously mocked by Johnson’s Trump for being “in sniffing distance of an EGOT” and yet left “frozen” as he delivered his monologue. The sketch cleverly played with the dynamics of performance, leaving Miranda waiting to unleash his rap — a meta-commentary on restraint and anticipation.

    The episode, helmed by host Timothée Chalamet, who also performed an eclectic mix of Bob Dylan tunes, maintained the show’s legacy of being both a platform for variety and a mirror to the cultural zeitgeist. Chalamet’s earnest monologue expressed gratitude for SNL’s ongoing eccentricities, hinting at the blend of jest and genuine appreciation that makes the show a cornerstone of American comedy.

    SNL’s daring take on blending the venerable Hamilton with current political figures is more than just a comedic sketch — it’s a reflection on the cyclical nature of power and the American narrative itself. In challenging times, it seems, a dose of humor is as vital as ever.

  • Colombia’s Haunted Peace: The Unending Battle with FARC and ELN

    Colombia’s Haunted Peace: The Unending Battle with FARC and ELN

    In the tangled web of Latin America’s political theatre, Colombia and Paraguay sit as poignant reminders of a region’s harrowing past and the daunting path toward a peaceful future. Colombia, once a battleground for Marxist guerrillas, right-wing paramilitaries, and state forces, still reels from the chaos of its lengthy armed conflict, while Paraguay’s fragile democracy wrestles with shadows of a past dictatorship that still clings to its socio-political fabric.

    In Colombia, despite the seemingly transformative peace pact of 2016, signed under the auspices of then-President Juan Manuel Santos — a deal that endeavored to demobilize over 13,000 FARC fighters — violence continues to flare like an unextinguished pyre. The National Liberation Army (ELN) and dissident factions of FARC, notably the “33rd Front,” engage in brutal territorial skirmishes over illicit coca crops. This violence has precipitated the displacement of over 40,000 individuals in Catatumbo, echoing a haunting refrain of despair. Far-left President Gustavo Petro, grappling with this turmoil, has been forced to declare a “state of emergency,” exposing the stark reality that paper treaties are no match against entrenched grudges and economic desperation.

    Petro’s controversial excursion to Haiti amid the crisis — where he critiqued former U.S. President Donald Trump with rhetoric that accused him of fostering division — further underscored the complexity of balancing international diplomacy with domestic unrest. “They don’t want Haitians, they don’t want Venezuelans… Those who kick us out are going to be left alone,” Petro remarked, his words laced with appeals for solidarity in the face of external antipathy.

    The irony is palpable. While Petro seeks peace, clashes continue unabated. Reports indicate headcounts of the deceased range from 60 to 80, with the eerie prognosis that more lie unaccounted in the inaccessible reaches of conflict zones. As the Colombian Attorney General reissued arrest warrants for ELN members, it became evident that the specter of war still reigns supreme over aspirations of peace.

    As Colombia battles its internal demons, Paraguay’s citizens face a different sort of reckoning. The legacy of Gen. Alfredo Stroessner’s authoritarian reign — a period marked by terror and the disappearance of approximately 500 individuals — lingers in the collective consciousness. Stroessner’s Colorado Party, remarkably, remains a dominant force in Paraguayan politics, obstructing full accountability and reconciliation. The 2018 election of Mario Abdo, son of Stroessner’s personal secretary, is a testament to the enduring sway of a party once the hallmark of dictatorship.

    For those like Rogelio Goiburu, the search for truth and justice is relentless. Behind his dogged pursuit to uncover the fate of his father — a leftist leader who vanished into the abyss of Stroessner’s crackdown — is a poignant defiance. “Dad trained us on survival,” Goiburu reflects, his words a testament to resilience against overshadowing odds.

    The wounds are deep, yet voices like that of Carlos Portillo remind us of what is at stake. “There’s no culture which doesn’t have a ritual for mourning,” he asserts, capturing the essence of the vanished as more than mere statistics — they are existential voids in the social fabric.

    Paraguay struggles with a lack of infrastructure for forensic investigation, compelling activists to rely on Argentinian resources to identify remains. While neighboring nations offer government-funded endeavors, Paraguay’s efforts remain largely individualistic, spearheaded by volunteers and families who must navigate the murky waters of historical and political resistance.

    Both Colombia and Paraguay poignantly illustrate the arduous journey toward peace and reconciliation. Each missing person resonates as a beacon, calling for collective acknowledgment and action. From Gustavo Arbeláez, a former FARC rebel now engaged in reconciliation efforts, to the tireless quests of families for their disappeared, there is a shared narrative of redemption and fortitude.

    As Arbeláez succinctly notes, “None of us decided, from a young age, to become paramilitary leaders, rebels… Certain circumstances led us.” His reflection is not an excuse, but a sober acknowledgment that the path to peace is as complex and nuanced as the conflicts that necessitate it.

    Ultimately, the stories emerging from Colombia and Paraguay are not merely chronicles of anguish; they are potent reminders that the journey to peace is cumulative, fraught, and profoundly human. For these nations, peace endures as both a promise and a pursuit — a perpetual striving toward a future where justice is realized, and the shadows of yesterday are finally laid to rest.

  • From Ice Rinks to Capoeira: A Cultural Dance

    From Ice Rinks to Capoeira: A Cultural Dance

    The Universal Bond: How Physical Activity Weaves Through Cultural Celebrations

    Across the globe, from the icy rinks of Canada to the bustling streets of Brazil, one truth remains constant—physical activity is a universal thread that weaves through the vibrant tapestry of cultural celebrations. It’s a thrilling dance of movement and tradition that unites communities and bolsters identities.

    Consider this—whether it’s the rhythmic heartbeat of a Capoeira match in Brazil each August or the thunderous roar of hockey lovers on Hockey Day In Canada, physical activity serves as both a celebration and an affirmation of our shared humanity. These events aren’t just about the scores on the board or the records broken; they symbolize a powerful medium where tradition unites with the vitality of sport.

    The multicultural dance of sport is perhaps best illustrated through initiatives like CBC’s Hockey Day In Canada broadcasts, which transform a simple game into a multilingual, multicultural celebration. By offering broadcasts in languages as diverse as Inuktitut and Punjabi, they open the ice rink to every corner of the Canadian cultural mosaic, underscoring sport’s undeniable role as a cultural unifier.

    And while statistics and analytics—like those meticulously gathered in basketball or the NHL—foster a competitive spirit, they also serve another purpose. They act as a common language bridging fans across divides, sparking debates and creating camaraderie.

    As we lace up our sneakers or strap on our skates, know this—the sports and activities we cherish have profound roots in cultural celebration. They connect us to our past while propelling us headlong into shared futures. So next time you take to the field, the court, or the rink, remember: you’re part of a dance as old as civilization itself—a dance that beats in the heart of every culture.

    Engage with this rich tradition. Whether you’re reaching for your hockey stick or perfecting a Capoeira move, embrace the legacy of physical culture—it’s more than just exercise; it’s a vibrant celebration of who we are.

  • Warzone Doctors: Heroes of Resilience and Ingenuity

    Warzone Doctors: Heroes of Resilience and Ingenuity

    In the heart of conflict zones where chaos reigns and daily life grinds against the wheels of war, one beacon shines brighter than the rest—the unwavering commitment of medical professionals. These unsung heroes don’t just face challenges—they gear up for battles that redefine the borders of resilience and humanity.

    Imagine a hospital caught in the crossfire, where the hiss of drones overhead punctuates the groans of ailing patients. Yet here, amidst the turmoil—where others may see only rubble and despair—healthcare workers see hope and healing. They race through corridors, turning dwindling supplies into lifelines, and transform makeshift spaces into sanctuaries of care.

    The indomitable spirit of these professionals is not just a story of endurance but of ingenuity. Consider the healthcare teams who, with each new day and drone strike, redefine what it means to adapt. They’ve harnessed mobile technology, deploying apps that sync with global partners to restock vital resources faster than ever, proving that necessity truly is the mother of invention.

    Organizations like Médecins Sans Frontières lead the charge, bridging the gap where conventional systems falter. Their resolve creates a ripple effect, inspiring innovations in telemedicine and portable diagnostics—bringing cutting-edge healthcare to those for whom walking into a clinic is a matter of life and death.

    As buildings collapse under the weight of artillery, the human spirit stands unbowed. Medical staff don armor of another kind—scrubs and stethoscopes—becoming warriors in their right, fighting not just for survival, but for a future where health care isn’t just a privilege but a fundamental right for all.

    In this relentless dance with danger, healthcare workers aren’t just holding the line—they’re forging new paths. With each life saved, they send a message loud and clear: amidst the darkest days, resilience is a thread woven into the very fabric of humanity. And in the grand tapestry of history, their struggle and triumph become the vibrant strokes of hope and healing.

  • Pandemic Defense: Nations Stronger Together

    Pandemic Defense: Nations Stronger Together

    In a world teetering on the edge of health crises, the cry for collaboration roars louder than ever. Global health collaboration isn’t just a buzzword—it’s a necessity. As infectious diseases defy borders and demand a unified response, we must ask ourselves—are we doing enough to join forces?

    Picture this: a synchronized ballet of scientists and health leaders from every corner of the globe, coming together to combat a relentless pandemic. The recent past has shown us the formidable power of collaboration. Take the swift response to the Ebola outbreak in West Africa—a stunning example of nations pooling resources, sharing knowledge, and ultimately saving lives. But now, with political tides threatening to sever ties and stifle communication, we face a crossroads.

    When countries pivot away from global health bodies like the World Health Organization, they risk isolating their efforts—putting lives in jeopardy. The data sharing, research collaborations, and early warning systems facilitated by international bodies can’t be replicated in isolation. It’s akin to dismantling a well-oiled machine and expecting it to work just as smoothly.

    The stakes have never been higher. The threat of another pandemic looms—a specter that could strike with little warning. And while individual nations can strive to bolster their defenses, the reality is stark—we are stronger together. In the war against infectious disease, our true weapon is unity.

    Let’s turn to history—a stern teacher whose lessons we can’t afford to ignore. The H1N1 pandemic in 2009 underscored the importance of rapid, coordinated responses. Nations that worked in tandem with WHO guidelines navigated the storm with fewer casualties, showcasing the undeniable value of standing shoulder to shoulder.

    So, as we stride into uncertain times, the call to action is clear: nurture those international ties, commit to the cause of global health, and work relentlessly to bridge divides. It’s not just about preventing the next pandemic—it’s about building a future where health knows no borders, and cooperation reigns supreme.

    In these times of uncertainty, one truth endures—our ability to collaborate is the cornerstone of our survival. Let’s ensure that the future of public health is built on a foundation of unity and shared purpose. For in unity, there is strength.

  • 8 Habits to Become a Vibrant SuperAger

    8 Habits to Become a Vibrant SuperAger

    Essential Habits for SuperAging: Living Long and Staying Sharp

    Want to be a SuperAger? You’re in for a ride—not just along life’s track, but on a journey to a sharper and more vibrant you. It’s not mythical, nor is it reserved for a select few; these habits are the backbone of the SuperAging lifestyle, where age is merely a number, and vitality shines through action.

    Engage in Continuous Learning

    Rev up your cognitive engines with learning. Delve into a new language or pick up an instrument—who knew keeping your brain as sharp as a tack could be this adventurous?

    Stay Socially Active

    Create a tapestry of social connections that foster joy and extend your lifespan—like threads weaving a tapestry that’s rich in color and endurance.

    Embrace Physical Activity

    A body in motion stays in motion—whether you’re walking briskly or letting loose in dance, it rejuvenates your body and soul. Keep moving and discover the dance of life.

    Manage Stress Effectively

    Take the reins on stress—master it by turning challenges into stepping stones for growth, with resilience as your guiding star.

    Prioritize Restful Sleep

    Sleep—it’s the golden chain that ties health and our bodies together. Gift your brain with quality sleep to nourish your mind and bolster memory.

    Maintain a Balanced Diet

    Fuel your body with wholesome foods—supporting longevity and vigor like the diet of champions. It’s not just eating; it’s fueling a lifestyle.

    Stay Hydrated

    Quench your body’s thirst with eager enthusiasm. Water is not just sustenance for the body—it’s a powerful elixir for sustaining energy and mental clarity.

    Limit Negative Influences

    Shield your mind from the barrage of negativity—news or otherwise. By cutting down on bad news intake, protect your peace like a fortress guards a kingdom.

    Every step toward SuperAging is a stride toward a zestful future. It’s not about racing against time; it’s about living every moment to its fullest potent potential. Gear up—because the best version of yourself is waiting at the finish line.