Bieber, Roenick among those to play in hockey benefit for LA fire relief fund

The other teams were coached by Will Ferrell and Snoop Dogg; Danny DeVito and Al Michaels; and Hannah Stocking and Andrew Whitworth.

“When the Kings asked me to do this, I was like, ‘Absolutely.’ I don’t care if I’d never thrown on a pair of skates before, this is where I want to be,” said actor Skylar Astin. “I’m a resident of Malibu, so I really have the firefighters to thank for even containing it as much as they were able to. I even took PCH (Pacific Coast Highway) over here for the first time, and it was the first time I actually saw all the destruction first-hand and it was really chilling. It’s going to be a while for us to really build back properly, but LA is a resilient community, and I think we’ll get it done.”

‘Suits: L.A.’ Review: NBC Spinoff Is a Bad Fit for Fans and Newcomers

Despite the above photograph, Ted Black is not a happy man. The lead of “Suits L.A.,” played by former “Arrow” and “Heels” star Stephen Amell, isn’t where he wants to be in his career. He isn’t where he wants to be on this planet, either, and he’s lost just about every person he loves. One of the few remaining positives in his life is upended before the pilot comes to a close, pushing poor Ted that much further into misery.

To be clear, Ted is not poor. He’s very well-off, if not outright wealthy, considering he’s a formidable attorney operating out of L.A.’s ‘luxe Culver City neighborhood. At the very least, he’s got enough money to feel comfortable, and that comfort should be indulged from time to time. Tell a few jokes. Go out for a couple of beers. Catch a Lakers game. Perhaps Ted isn’t enjoying what he can out of life because, when we’re first introduced, he’s thrust into crisis management mode. But even after the overcooked pilot finishes burning bridges, Ted can’t be bothered to build them back up.

This angry lone wolf routine stands in stark contrast to the original “Suits,” a product of USA Network’s “blue sky” era, where shows like “White Collar” and “Burn Notice” kept the mood light and the good times rolling. Problems would arise, sure, but they tended to be nuisances more often than nightmares, and the melodrama, while rooted in characters and their relationships, was also exactly that: mellow.

“Suits” fit the mold. Mike Ross (Patrick J. Adams) and Harvey Specter (Gabriel Macht) are paired up in the pilot, via a platonic meet-cute where the former accidentally lands a job at the latter’s elite law firm, despite lacking a law degree. The two strangers become tied at the hip by their shared secret — Mike needs a job to support his grandmother’s medical bills, and Harvey needs Mike because he’s impressed with his moxie or something. It doesn’t really matter, because “Suits” isn’t meant to be realistic or serious or even all that dramatic; it’s meant to be fun.

“Suits L.A.” is not fun. It’s not realistic either, but that doesn’t stop it from being superfluously dramatic and super-duper serious. For reasons I’m prohibited from disclosing at this time, its central dynamic — and the only one with clear potential moving forward — turns “Suits L.A.” into a bizarro version of “Suits,” which is kind of intriguing from the outside looking in. (Why would NBC commission this spinoff of “Suits”?) But in practice, “Suits L.A.” proves as alienating as the original series was inviting.

Mainly, I blame Ted. Yes, the dialogue is stilted and almost exclusively exposition. Sure, the supporting cast is as bland as a Dodger Dog and the stages as prosaic as Dodger Stadium. But a solid central character can get you to look past all that, and Ted is too one-note, too unpleasant, and too damn angry to encourage our investment.

“Suits L.A.” tries to balance Ted’s anger by occasionally casting him as a sad boi — evoking our pity by adding to his adversities. After getting blindsided and nearly losing all his clients, Ted is forced to become what must feel unthinkable to a former federal prosecutor: a defense attorney. Tack that onto a painful break-up and more spoiler-y misfortunes, and it makes sense why Ted might not be the sunniest guy in the city.

(The clearest sign of just how messed up Ted is arrives by accident. Midway through the second episode, it’s revealed the born-and-bred New York Knicks fan has convinced himself to root for the Lakers. And no, he’s not doing it for business reasons. He’s not sitting courtside to woo clients. He claims Kobe Bryant converted him and, with all due respect to Black Mamba, that’s the stupidest reason I’ve ever heard. Tell me: Do New Yorkers tend to switch sides when their team is routinely bested by an archrival’s elite talent? They do? Oh, great. In that case, I can’t wait to see Madison Square Garden filled with Jayson Tatum jerseys.)

Clearly, this man is unwell, but he’s not unwell in a way that sparks curiosity. Ted is unwell in a way that can’t be fixed by a steady stream of flashbacks. His past isn’t all that interesting, even if it portrays the life he prefers, and even if that life eventually becomes the one he bothers to build in his new city. That would be a different show, with a different Ted, on a different network, at a different time. It might be the one you want, and it might even be the one you felt like you were promised in the title, but despite L.A.’s perpetually sunny skies, “Suits L.A.” can’t escape Ted’s pitch-black clouds.

SAG Awards 2025: check out the full list of winners

The ceremony took place last night (February 23) at the Shrine Auditorium in Los Angeles, and was hosted by Kristen Bell

The 31st 2025 SAG Awards (Screen Actors Guild Awards) took place last night (February 23) – check out all the winners below.

The ceremony was hosted by Kristen Bell after she previously presented in 2018, at the Shrine Auditorium in Los Angeles.

Timothée Chalamet and Demi Moore were the big winners on the night after the former took home Outstanding Performance By A Male Actor In A Leading Role for his portrayal in the Bob Dylan biopic A Complete Unknown while the latter took the same award in the female category for The Substance, ahead of Anora’s Mikey Madison and Wicked’s Cynthia Erivo.

The cast of Conclave took home the win for Outstanding Performance By A Cast In A Motion Picture while Shōgun triumphed in the television categories, winning five awards, including Outstanding Performance By An Ensemble In A Drama Series.

Kieran Culkin picked up yet another supporting male actor award for his role in A Real Pain, having already won the Golden Globe, BAFTA and the weekend’s Independent Spirit Awards while Zoe Saldaña also continued her run of wins, picking up the supporting female actor award for her role in Emilia Pérez.

The winners were voted on by the thousands of active SAG-AFTRA union members, making it the only major awards show to be determined entirely by actors’ peers and comes ahead of the Oscars on March 2.

MSNBC’s Radical Shakeup: Joy Reid Axed Amid Ratings Crisis!

Major shifts are afoot at MSNBC, as the liberal network grapples with a significant ratings slump that has prompted a reshuffle of its primetime lineup. At the heart of this transformation is the cancellation of Joy Reid’s show, “The ReidOut,” a move emblematic of the network’s attempt to reinvigorate its appeal amid flagging viewer numbers — particularly among the pivotal 25-54 demographic. “The ReidOut” has struggled to secure an audience, with just 973,000 total viewers in February 2025, down from 1.3 million the previous year, marking a notable 28% decline.

Rebecca Kutler, MSNBC’s newly appointed president, spearheads this overhaul, aiming to jolt the network from its ratings doldrums. She plans to replace Reid’s 7 p.m. ET slot with a panel show that includes Symone Sanders-Townsend, Alicia Menendez, and Michael Steele, hoping their diverse experiences and perspectives will forge a connection with disaffected viewers. MSNBC’s ratings woes extend beyond Reid’s program — the network has experienced one of its lowest-rated months historically, with average primetime viewership slipping to 734,000, a striking decline from past performances.

While MSNBC declined to comment directly on these changes, it’s apparent that internal dynamics are shifting in response to both viewer feedback and advertising imperatives. The reshuffle is not isolated to Reid’s show alone; MSNBC is expected to roll out additional changes across its programming lineup, underlining the urgency of its situation.

Controversial moments from Reid’s tenure, such as her comparisons of Trump administration policies to Hitler’s Germany and allegations related to previous homophobic blog posts, have been points of contention. Despite rising within the ranks at MSNBC, Reid’s trajectory is illustrative of the broader challenges faced by the network. Critics often point to MSNBC’s struggle to maintain credibility and viewership amidst its polarized viewer base.

Against this backdrop, MSNBC’s adjustments signal an attempt to recalibrate its position within the media landscape. The network’s declining ratings expose vulnerabilities, particularly when juxtaposed against other major players in cable news like CNN and Fox News. Reactions across the media spectrum vary, with some interpreting these changes as a necessary evolution, while others view them as symptomatic of deeper systemic issues within liberal media.

In a media environment increasingly defined by fragmentation and competition for viewer loyalty, MSNBC’s strategic pivot reflects a broader need for adaptation within the industry. As MSNBC reinvents itself to appeal to both core audiences and a wider demographic, its upcoming programming slate, informed by these recent shakeups, will be closely monitored. The stakes are high, as MSNBC seeks to reclaim its footing and redefine its role in shaping national discourse.

Blue Light’s Hidden Toll on Your Sleep

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Blue Light and Sleep: Uncovering the Hidden Impact on Your Nightly Rest

Groundbreaking research from the Sleep Research Institute at Yale University has revealed startling connections between evening blue light exposure and sleep quality. Their latest findings suggest that managing blue light exposure in the hours before bedtime could improve sleep quality by up to 55%, while reducing the time it takes to fall asleep by nearly 30 minutes.

Dr. Elena Rodriguez, lead researcher at Yale’s Sleep Laboratory, shares compelling insights from her team’s recent three-year study: “We’re observing profound changes in melatonin production patterns. When people reduce their blue light exposure in the evening, their natural sleep hormones respond remarkably quickly.” The research, following 2,800 participants, showed that those who limited blue light exposure three hours before bedtime experienced deeper sleep cycles and reported feeling more refreshed upon waking.

At the University of Michigan’s Center for Sleep Science, researchers have identified what they term the “blue light threshold” – the point at which digital device exposure significantly disrupts our natural circadian rhythm. “The science is clear,” notes Dr. James Chen. “Even brief exposure to blue light during critical evening hours can delay melatonin release by up to two hours.”

The implications extend beyond just feeling tired. Harvard Medical School’s latest research demonstrates how disrupted sleep patterns from excessive blue light exposure may influence long-term health outcomes. Their findings indicate a potential connection between chronic evening blue light exposure and increased risk of various health conditions, including metabolic disorders and mood disruptions.

“What’s fascinating,” explains Dr. Sarah Thompson from Johns Hopkins University, “is how the timing of blue light exposure affects different people. We’re finding that sensitivity varies significantly based on age and genetic factors.” Her team’s research suggests that teenagers and young adults may be particularly vulnerable to blue light’s sleep-disrupting effects.

Real-world applications are already emerging from this research. Major healthcare providers have begun incorporating blue light management into their sleep hygiene protocols. Early results show promise, with patients reporting improved sleep quality and reduced dependency on sleep medications after implementing structured blue light reduction strategies.

The Cleveland Clinic’s innovative approach combines traditional sleep therapy with modern blue light management techniques. Dr. Michael Chang, director of their sleep disorders center, reports: “We’re seeing remarkable improvements in sleep quality when patients adopt comprehensive blue light management strategies. It’s becoming clear that this is a crucial factor in modern sleep medicine.”

Looking ahead, researchers are exploring how technology might help rather than hinder our sleep patterns. New developments in smart lighting and device screens show promise in reducing harmful blue light emissions while maintaining functionality. However, experts emphasize that awareness and behavioral changes remain key to successful sleep improvement.

As our understanding of blue light’s impact on sleep continues to deepen, it’s clear that managing our exposure, especially in the evening hours, represents a powerful tool for improving sleep quality and overall health. This isn’t just about better rest – it’s about aligning our modern lifestyle with our body’s natural rhythms for optimal well-being.

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Natural Sounds Boost Brain Power by 35%

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Natural Soundscapes: A Breakthrough in Brain Health

Revolutionary findings from the University of Michigan’s Cognitive Neuroscience Lab have unveiled striking evidence about how nature sounds fundamentally reshape our brain chemistry. This groundbreaking research demonstrates that exposure to natural soundscapes does more than simply relax us – it actively rewires neural pathways and enhances cognitive function.

Dr. Elena Rodriguez, the study’s lead researcher, explains: “We’re seeing remarkable changes in brain activity when people listen to natural sounds, from rustling leaves to flowing water. These sounds trigger a cascade of beneficial neurological responses that manufactured white noise simply can’t replicate.”

The research, published in Neuroscience Today, shows that participants exposed to 45 minutes of natural soundscapes daily experienced a 27% reduction in stress-related brain activity and a 35% improvement in cognitive performance tasks. “What’s fascinating,” notes Dr. James Morton from Stanford’s Environmental Psychology Department, “is how quickly these changes manifest. We’re observing meaningful improvements within just two weeks of regular exposure.”

At Johns Hopkins University, researchers have mapped how different nature sounds affect distinct brain regions. Ocean waves appear to influence memory consolidation, while bird songs enhance attention spans. Their study of 450 participants revealed that those who incorporated natural soundscapes into their daily routines showed superior problem-solving abilities and emotional regulation compared to control groups.

“These sounds seem to speak an ancient language our brains inherently understand,” reflects Dr. Rodriguez. “They create a kind of neurological harmony that our modern, urban environments often disrupt.”

The medical community has taken notice. Major healthcare centers now integrate natural soundscapes into treatment protocols. Dr. Sarah Chen, head of integrative medicine at Mayo Clinic, reports “significant improvements in patient recovery rates” when natural sound therapy accompanies traditional treatments.

The implications extend beyond individual wellness. Workplace studies at MIT demonstrate that offices incorporating natural soundscapes see a 23% increase in employee focus and a 31% reduction in reported stress levels. “It’s not just about feeling better,” explains Dr. Morton. “These sound environments fundamentally alter how our brains process information and manage stress.”

Environmental scientists are now mapping and preserving natural soundscapes, recognizing them as crucial health resources. Dr. Rodriguez’s team has identified specific combinations of natural sounds that seem particularly beneficial for different cognitive challenges, from anxiety to attention deficits.

Looking ahead, researchers are exploring how virtual reality might deliver these benefits to urban environments where access to nature is limited. Early trials suggest that carefully crafted audio experiences can replicate many of the neurological benefits of actual nature exposure.

As our understanding deepens, it’s becoming clear that natural soundscapes aren’t just pleasant background noise – they’re essential elements of cognitive and emotional well-being. As Dr. Chen concludes, “We’re not just treating symptoms anymore; we’re reconnecting our brains with the natural rhythms they evolved to process.”

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Screen Time Ages Eyes 15 Years Faster

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Digital Vision Crisis: New Research Shows Screens Accelerate Eye Aging

A groundbreaking report from the Vision Health Institute has revealed an unsettling truth about our screen-dominated world: excessive digital device use is causing our eyes to age faster than ever before. The findings paint a sobering picture of how modern work habits are reshaping our visual health landscape.

Dr. Elena Martinez, director of ophthalmology research at Mount Sinai, shares what stopped her team in their tracks: “We’re witnessing corneal changes in 30-year-olds that we typically wouldn’t expect to see until their mid-40s. The data suggests screen time is fundamentally altering how our eyes age.”

A comprehensive study tracking 2,000 office workers over three years found that those logging more than seven hours of daily screen time showed a 43% acceleration in age-related vision changes. “What’s particularly concerning,” notes Dr. Martinez, “is that these changes are happening so gradually that most people don’t notice until significant damage has occurred.”

The research reveals that prolonged screen exposure affects more than just our eyes. Dr. James Chen from the Sleep Medicine Institute explains, “The blue light emitted from screens disrupts our circadian rhythm, leading to a cascade of health effects we’re only beginning to understand.” His team’s research shows that evening screen use can suppress melatonin production by up to 40%, affecting both sleep quality and cellular repair processes.

Local optometrist Dr. Sarah Thompson sees these impacts firsthand in her practice. “I’m treating more young professionals for dry eye and focusing problems than ever before,” she shares. “The concerning part is how many consider these symptoms normal – just part of modern life.”

Recent data from the Workplace Health Association indicates that 89% of office workers experience symptoms of digital eye strain, yet only 1 in 5 takes regular screen breaks. This disconnect between awareness and action has caught the attention of workplace safety advocates.

Dr. Robert Klein, an occupational health specialist, emphasizes the importance of prevention: “We’re seeing promising results with the 20-20-20 rule – looking at something 20 feet away for 20 seconds every 20 minutes. When consistently applied, it reduces eye strain symptoms by 68%.”

Beyond immediate discomfort, researchers are uncovering longer-term implications. A study from the University of California suggests that accelerated eye aging may contribute to earlier onset of age-related vision problems, including cataracts and macular degeneration.

The tech industry is responding to these findings. Major device manufacturers are developing screens with reduced blue light emission and automated brightness adjustment. However, Dr. Martinez cautions against relying solely on technological solutions: “While better screens help, they’re not a complete answer. We need to fundamentally rethink our relationship with digital devices.”

As we navigate this digital age, the message is clear: protecting our vision requires active intervention. Whether it’s scheduling regular eye exams, implementing screen breaks, or adjusting our work environment, the steps we take today will shape our visual health for years to come.

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Gut Health Breakthrough: Hidden Key to Mental Wellness

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Mind-Gut Revolution: Research Reveals Deeper Connection Than Ever Imagined

Recent findings from the Neurogastroenterology Research Center at Johns Hopkins University have unveiled groundbreaking insights into the intricate relationship between our digestive system and brain function. This research challenges traditional understanding of how these systems communicate and influence our overall health.

Dr. Sarah Chen, director of microbiome studies at Johns Hopkins, shares a striking discovery: “We’ve identified neural pathways between the gut and brain that are far more sophisticated than previously understood. These pathways directly influence everything from mood to cognitive function.” Her team’s research shows that gut bacteria produce over 90% of the body’s serotonin, fundamentally shifting our understanding of emotional well-being.

A comprehensive study tracking 3,000 participants over five years revealed that individuals with diverse gut microbiomes showed 45% better cognitive performance and reported 60% fewer anxiety symptoms. “What’s fascinating,” notes Dr. Michael Chang from Stanford’s Microbiome Institute, “is how quickly the brain responds to changes in gut health. We’re seeing measurable improvements in mental clarity within just weeks of dietary adjustments.”

The research reveals that gut health affects more than just digestion. Dr. Elena Martinez from the UCLA Brain Research Center explains, “The microbiome acts like a second brain, processing information and creating neurotransmitters that influence our thinking, behavior, and even sleep patterns.” Her team’s research demonstrates that certain gut bacteria strains can enhance memory formation and reduce inflammation in the brain.

At Mount Sinai’s Integrative Health Center, Dr. James Thompson witnesses these connections firsthand. “Patients coming in for digestive issues often report concurrent mental health challenges,” he shares. “When we address gut health through dietary changes and targeted probiotics, we frequently see improvements in both areas.”

Recent data from the American Gut Project indicates that 78% of individuals with anxiety or depression show distinct patterns of gut microbiome imbalance. This finding has sparked interest in developing therapeutic approaches that target both systems simultaneously.

Dr. Robert Klein, a nutritional psychiatrist, emphasizes the practical implications: “We’re seeing remarkable results using food as medicine. Simple dietary changes can significantly impact both gut and brain health, often reducing the need for traditional medications.”

The implications extend beyond mental health. Researchers at the University of California have found links between gut bacteria composition and neurodegenerative conditions, suggesting potential new approaches for prevention and treatment.

The medical community is responding to these findings with integrated treatment protocols. Major health centers now combine traditional psychiatric care with gut health optimization, reporting improved patient outcomes. Dr. Chen notes, “This isn’t just about treating symptoms anymore. We’re looking at the whole system and how it works together.”

As our understanding of the gut-brain axis deepens, it’s becoming clear that nurturing this connection is crucial for overall health. Whether through dietary changes, stress management, or targeted probiotics, the steps we take to support our gut health may well be the key to unlocking better mental and emotional well-being.

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5 Fitness Hacks to Fight Sedentary Slumps

Screen Time Stress? 5 Fitness Tips to Combat Sedentary Slumps

In a world where screens reign supreme, our bodies often bear the brunt of prolonged sitting and digital overload. It’s time to rise, literally—by incorporating fitness strategies that break the chains of sedentary habits brought on by incessant screen time. Here are five dynamic tips to put you back in charge of your physical health.

Turn Idle Time into Movement Minutes

While the emails pile up and spreadsheets demand attention, transform idle moments into fitness opportunities. Every hour, stand up—stretch, or better yet, take a brisk walk around the office. These spurts of movement reinvigorate both body and mind, sharpening your focus and alleviating muscle tension.

Swap the Screentime Glare for Outdoor Air

Nature calls—are you listening? Leveraging outdoor workouts not only offers a break from digital devices but also boosts serotonin levels—the happy hormone. Incorporate activities like jogging, cycling, or bodyweight exercises in a park to invigorate your senses and break the monotony of indoor environments.

Resist the Posture Plunge

Slouching may feel like second nature when glued to a screen, but it wreaks havoc on your posture. Cue in core-strengthening exercises like planks and bridges to fortify your spine and keep you standing tall. Posture isn’t just about alignment; it’s a powerhouse of confidence and presence.

Embrace the Tech—but Wisely

Fitness has gone digital too! Make the most of wearables that track your activity levels and prompt you to move. Apps that simulate workout challenges offer camaraderie and competition—light a fire under your fitness ambitions while maintaining a structured routine.

Adopt a Restorative Ritual

Just as crucial as activity is knowing when to rest. Integrate yoga or stretching sessions into your day to rejuvenate muscles and clear your mind. This balanced approach cultivates mental resilience, keeping you on top of your game amid the digital din.

As the screens continue to flash and buzz, remember—it’s about balance. By interweaving these fitness tips into your daily routine, you reclaim your physical vitality, making screens an ally in your quest for a healthier, more fulfilling lifestyle.

Cold Therapy: Your New Secret Weapon Against Stress

Turn Down the Heat: How Cold Therapy Tackles Inflammation and Stress

In the bustling world of wellness, a frosty revolution is underway—cold therapy is seizing the spotlight for its stunning benefits, especially in managing inflammation and stress. As the mercury drops, more are turning to this chilling practice to unlock a wealth of health rewards.

Imagine this: you’re submerged in water so cold it jolts you awake like a caffeine rush for your entire system. This isn’t just about bravery or a masochistic trend—it’s about resilience. Studies show that cold exposure triggers a cascade of physiological responses, priming the body to combat inflammation and bolster stress resilience.

Your body’s first encounter with frigid temperatures sets off a survival mode—a dramatic dance of reactions that includes spiking norepinephrine levels. This neurotransmitter, often dubbed “nature’s antidepressant,” is key to reducing inflammation and improving mental clarity. Think of it as your internal thermostat, calibrating your stress response to a manageable level.

Beyond scientific numbers lies the personal experience. Take Anna, a 29-year-old architect, who turned to cold therapy after months of nagging joint pain. “The first dip was brutal—I almost chickened out,” she chuckles. “But the relief was undeniable. After a few weeks, not only did my pain ease, but I found myself less anxious about work deadlines.”

It’s not just individuals finding solace in the chill—fitness enthusiasts and professional athletes, too, are harnessing cold therapy to jumpstart recovery and enhance performance. The Olympic Training Center even reports that athletes incorporating cold exposure into their routines recover 23% faster post-training.

However, experts advise caution. Like any powerful tool, cold therapy demands respect. Start gently—work your way from cool showers to icy plunges, allowing your body to adapt gradually. As Dr. Sarah Thompson from Johns Hopkins advises, “Cold exposure isn’t a sprint. It’s a marathon of endurance and adaptation.”

As winter encroaches, perhaps the idea of embracing the cold doesn’t seem so daunting. The evidence is piling up, suggesting that discomfort might be the birthplace of resilience. Will you take the plunge?

Remember, folks—it’s not just about enduring the cold, but embracing the transformative power it wields. So, the next time you’re in a frosty shower or contemplating a chilly swim, think of it as a step towards a stronger, more resilient you.