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  • Breakfast: The Battle for Your Morning Fuel – Why Skipping It Might Be Sabotaging Your Success

    Breakfast: The Battle for Your Morning Fuel – Why Skipping It Might Be Sabotaging Your Success

    Breakfast — a meal that has sparked debate and division among nutrition aficionados everywhere. Once celebrated as the supreme meal of the day, it now finds itself in the crosshairs of modern dietary philosophies. On one side, the breakfast traditionalists, champions of a robust morning feast, advocate for the energy and nutrients that a well-prepared breakfast can supply. On the flip side, the fasting advocates sing the praises of skipping breakfast, touting potential benefits like weight loss and improved metabolic health. So, where do we stand in this culinary tug-of-war? Let’s peel back the layers and get to the heart of this breakfast conundrum.,Dr. Emily Leeming, a prominent dietitian at King’s College London, staunchly defends the breakfast brigade — insisting that our ancestors knew what they were doing when they dug into their morning meals. “We need to shift the conversation away from simply reducing calories,” she asserts, challenging the notion that cutting out breakfast can lead to a slimmer waistline. Instead, she purports that the timing of our meals is crucial. Eating earlier in the day and wrapping things up before sunset aligns with our body’s natural rhythms — a game-changing insight that could alter how we perceive meal timing.,Leeming’s perspective strikes a chord in a culture increasingly obsessed with numbers: calories, macros, and BMI — metrics that, while useful, can overshadow the essence of health. Health isn’t solely about statistics; it’s about how you feel. The ramifications of skipping breakfast resonate beyond just physical hunger. Research indicates a troubling trend: those who forgo breakfast often miss out on vital fiber, essential minerals, and vitamins. What’s more? Breakfast-skippers tend to compensate with unhealthy snacks later in the day, triggering an endless cycle of cravings and energy crashes — a vicious loop that spirals many into unhealthy habits.,But let’s not overlook the mental health ramifications of neglecting breakfast. Studies have shown correlations between skipping the morning meal and increased risks of depression and stress. “If you have the means, would you ever think about sending a child to school without breakfast?” Leeming provocatively asks, a reminder of how we often overlook our own needs as adults while ensuring our kids are nourished. Breakfast isn’t just fuel; it’s an opportunity to set the tone for our day, to equip ourselves with the mental clarity and energy required to tackle whatever lies ahead.,Now, for all of you who revel in the idea of skipping breakfast — let’s hit the brakes and reconsider. Sure, there are outliers who claim to thrive on an empty stomach. But many of these self-proclaimed champions merely mask their hunger with caffeine — that faithful cup of joe at 10 a.m. may serve as less of an energizing elixir and more of a perilous crutch. Dr. Leeming offers a simple yet transformative piece of advice for those caught in this trap: begin your day with something high in fiber and protein, savored slowly. This small act can help stabilize your energy levels, ultimately resulting in fewer cravings throughout the day.,The breakfast debate continues, but one thing stands out: breakfast transcends mere caloric intake. It embodies a holistic approach to well-being, fueling our bodies for success and sustaining mental acuity. In an era crowded with dietary fads and intermittent fasting trends, maybe it’s time to roll up our sleeves, recenter our focus, and return to the basics — forsaking dogma in favor of nourishment.

  • Women’s Healthcare: The Untapped Goldmine Ready for Investment and Innovation

    Women’s Healthcare: The Untapped Goldmine Ready for Investment and Innovation

    Women’s healthcare, a sector that has long lingered in the shadows of the medical industry, is finally stepping into the spotlight—set to transform dramatically by 2025. But let’s not kid ourselves: despite increased awareness and funding, we are still operating in a landscape that’s dramatically underserved. It’s not simply a health crisis; it’s a goldmine of economic potential waiting to be tapped. The urgent need for collaboration across the board—from policymakers and investors to employers—has never been clearer if we are to unlock the true innovation this field desperately needs.,In a powerful statement, Carolee Lee, CEO and founder of WHAM (Women’s Health Access Matters), brings the numbers home: “We’re 52% of the population, but we’ve [VCs] only invested 2%.” With the Biden administration injecting a billion dollars into women’s healthcare research, the ball is rolling, but we need far more than a mere nudge to catch up.,Let’s talk about the staggering research gaps. Did you know that only 4% of funding is directed towards heart disease in women? Yes, the very condition that claims more lives than any other—affecting sixty million women in the U.S. alone. It’s nothing short of criminal that this disparity exists. As Lee puts it succinctly, “If you double that small number [$350 million], you get a return of $14 billion to the economy.” Who wouldn’t be on board with that kind of ROI?,Moreover, menopause—a pivotal stage in women’s lives—has finally begun to receive the attention it so rightly deserves. Projected to blossom into an $18.56 billion market in 2025, the conversations surrounding this issue are essential for enhancing women’s quality of life. It’s about time we started recognizing and addressing the realities women face during and after menopause.,And let’s not forget autoimmune conditions, a field that remains shrouded in mystery despite the fact that 80% of those affected are women. As Kathryn Schubert, president and CEO of the Society for Women’s Health Research, highlighted, “If you look at something like lupus in particular, that’s a much higher rate for women of color.” Delving into these research voids is vital—we owe it to millions of women dealing with these often debilitating conditions.,Financially speaking, the stakes couldn’t be higher. The cost of just four diseases—lung cancer, Alzheimer’s, Rheumatoid Arthritis, and cardiovascular disease—translates to nearly $1 trillion for the U.S. economy. It’s a no-brainer: investing in women’s healthcare is an economic necessity, not just a compassionate endeavor.,With a shift in the administration, the focus will likely veer towards the Department of Defense, potentially opening new pathways for addressing military women’s healthcare needs. As Liz Powell puts it, “I think there will be opportunities to address military service women’s health needs.” Legislative action is paramount—this isn’t just about securing funding; it’s about maintaining women’s health as a priority.,Naseem Sayani, a VC investor, elaborates on the role of policy changes in boosting investment in women’s healthcare. Adjusting reimbursement codes and streamlining AI regulations aren’t just bureaucratic maneuvers; they are crucial steps to invigorate this sector.,All these efforts hinge on a robust collaboration—a triad formed by researchers, policymakers, and investors. Lee emphasizes that data, policy, and private investment are the cornerstones for progress.,The venture capital landscape is indeed shifting. After a downturn since its peak in 2021, the tides are turning with an uptick in 2023-2024. VC investors are optimistic, anticipating a surge in funding by 2025. Yet, instead of stifling investment, regulatory constraints have inadvertently sparked a wave of interest and funding into the women’s healthcare sector. The emergence of focused funds and unicorn success stories like Maven—a potential IPO this year—are validating this market’s promise.,To amplify this momentum, WHAM’s High-Impact Investment Collaborative aims to catalyze investment in women’s healthcare innovation significantly. This initiative is no small feat; it’s an ambitious effort to awaken the vast potential of the women’s healthcare market, uniting big-name investment firms to accelerate diagnostics, treatments, and preventative measures.,Moreover, employers can play a pivotal role. By prioritizing benefits that encompass fertility, motherhood, and even menopause, companies not only showcase their commitment to employee well-being but also contribute to a more engaged workforce. As Schubert wisely points out, “If we were to invest a little bit more on those sides of things, you probably would have better productivity.”,Technology, particularly AI, stands on the precipice of revolutionizing women’s healthcare. Imagine improved diagnostics and treatments, especially for underserved areas—it’s not just a dream; it’s a tangible future.,However, let’s not be naive; challenges remain. The road ahead demands rigorous efforts to address research disparities while ensuring that legislative action remains steadfast. Without collaborative efforts and the integration of technology, we risk falling short of realizing this pivotal moment in women’s healthcare—one that promises not only enhancement in health outcomes but also economic prosperity.

  • Breakfast: The Underrated Powerhouse or Just a Fad? Fuel Your Morning Right!

    Breakfast: The Underrated Powerhouse or Just a Fad? Fuel Your Morning Right!

    Breakfast—the meal that can either make or break your day—has become a hotbed of debate, straddling the fine line between tradition and modern dietary fads. For some, it’s a cherished ritual, a morning celebration of eggs, bacon, and toast. For others, it’s a skipped step on the path to perceived health and weight loss. As more and more people jump on the intermittent fasting bandwagon, the question arises: Is breakfast worth the hype, or is it simply a relic of the past? Dr. Emily Leeming, a dietitian at King’s College London, finds herself in the thick of this breakfast battle, defending the meal’s significance amid conflicting perspectives. “People get very passionate about breakfast,” she states—passion indeed! One camp extols the virtues of a hearty breakfast, while the other cautions against eating until later in the day. The intermittent fasting enthusiasts assure us that this skipping strategy leads to weight loss and improved metabolic health, but does the science back that up? Not so fast.,The truth is, the research is tangled—like your earphones after a long day in your pocket. Leeming points out that while a shorter eating window can correlate with a lower body mass index (BMI), its effectiveness relies heavily on timing. Eating in alignment with daylight hours—consuming meals early and wrapping up by nightfall—may be essential for maximizing metabolic function and overall health. “It’s most effective when that window aligns with daylight hours,” she explains. Well, there you have it! It seems we might need to get back in sync with Mother Nature here.,We live in a world obsessed with counting calories, but Leeming advocates for a broader vision. “We need to shift the conversation away from simply reducing calories,” she asserts, “because what is health? It’s also feeling great.” Does that resonate with you? It should—after all, health isn’t just about numbers on a scale; it’s about how we feel in our own skin. Shunning breakfast might seem like a shortcut to achieving that elusive number on the scale, but the repercussions could be more detrimental than you think. Research has indicated that individuals who frequently skip breakfast might miss out on critical nutrients like fiber, vitamins, and minerals. Instead of a boost of energy, they may find themselves craving unhealthy snacks later on—a pattern linked to rising rates of depression and stress. “If you have the means, would you ever think about sending a child to school without breakfast?” Leeming challenges. Great question! Why should we expect any different from adults?,Now, let’s address those who claim to thrive on an empty stomach. It’s true—some individuals report higher energy levels when they skip breakfast. But what if those people are ignoring hunger cues, using caffeine as a makeshift fuel? “Using coffee as a crutch in the morning and wondering why they crash at 4 PM,” Leeming quips, hitting the nail on the head. Sound familiar? Instead of skipping breakfast, we could focus on a more sustainable strategy: nourishing our bodies with a well-rounded meal rich in fiber and protein. According to Leeming, eating mindfully not only satiates hunger but helps fend off those pesky cravings that often derail our best intentions.,As the health and wellness conversation continues to evolve, the discussion about breakfast remains vital. While some may opt to skip this morning meal, we’d be wise to heed the age-old wisdom surrounding it. Perhaps the key lies not in the numbers we obsess over, but in providing our bodies with the wholesome, satisfying fuel they truly need to power through our busy lives. So, what’s it going to be? Will you join the breakfast brigade, or will you keep waving the fasting flag? Either way, it’s time to stop and ask ourselves: what does our body really need?

  • Amy Dowden: Dancing Through Adversity and Embracing Hope with Every Step

    Amy Dowden: Dancing Through Adversity and Embracing Hope with Every Step

    Amy Dowden’s journey through the world of dance is nothing short of remarkable, a tale threaded with resilience and tenacity that defies the very notion of defeat. Diagnosed with stage three breast cancer in May 2023, the vibrant Strictly Come Dancing star faced a battle that many could only fathom. With her world tumbling down around her, Dowden emerged not only as a survivor but as a beacon for others navigating their own turbulent storms. In February 2024, she announced, “no evidence of disease,” a triumphant declaration that reverberated through the hearts of her admirers and supporters—she wasn’t just back; she was back with a vengeance.

    Yet, as is often the case in life’s unpredictable dance, her path was riddled with hurdles. Just as she stood on the cusp of a much-anticipated return to Strictly, a stress fracture in her shin delivered yet another blow—an unexpected twist in what had already been an emotional choreography of challenges. This injury, as she revealed, forced her to reassess and pause—a necessary beat that led her to reflect on what it meant to grapple with limitations. “It’s a moment to regroup,” she remarked, a sentiment that captures the essence of transformation amid adversity.

    In the face of chemotherapy’s uncertain shadows hovering over future family plans, Dowden made a courageous choice alongside her husband, fellow dancer Ben Jones—opting for an egg retrieval procedure, a decision steeped in hope. “We would love a family, and we’ve got embryos,” she shared candidly during a discussion on the What If? podcast with Lorraine Kelly and her daughter, Rosie. In the chaos of her health battle, this aspiration cast a flickering light, a promise of normalcy and dreams yet to be realized.

    Reflecting on the whirlwind of the past year, Dowden labeled her experience a “rollercoaster,” encapsulating the relentless pursuit of survival and the grit required to navigate life’s unpredictable twists. This proclamation resonated deeply, echoing her mother’s poignant mantra—“the fact you’re still here is everything.” Dowden’s story becomes more than personal; it embodies the struggles many face while championing the spirit of perseverance that often goes uncelebrated.

    Since first captivating audiences on Strictly in 2017 with her infectious spirit and unwavering determination, Dowden has shown that she’s not just a performer—she’s a force of nature. The 2023 season, however, came crashing down with health challenges that abruptly halted her series journey. Yet, with renewed vigor and the anticipation of collaborating with JLS star JB Gill on the horizon, she stands ready to reclaim her rightful place in the spotlight. Alas, life had other plans; the newly diagnosed injury posed yet another obstacle, one that Dowden was quick to clarify bore no relation to her previous health issues. “Expect the unexpected,” she seems to say, a reminder that resilience is a muscle forged through adversity.

    As Dowden gears up for the eagerly awaited Strictly live tour, her passion for dance shines like a beacon amid the night—a testament that setbacks are not finality but rather the carving of new paths and beginnings. In a world that often sanitizes the narrative of health and recovery, her candid account stands tall as a powerful reminder of the human spirit’s tenacity.

    Amy Dowden is more than a dancer; she is an embodiment of hope for anyone wrestling with life’s unpredictable symphony. Her journey is a vivid illustration of how dreams can flicker even in the darkest of times, a rhythmic dance of courage that captures the essence of what it means to triumph against all odds. With her sights set on the future—a future that includes dreams of starting a family—she fiercely reminds us that even amid chaos, there’s an unyielding rhythm waiting to be embraced.

  • Amy Dowden: Dancing Through Adversity with Unbreakable Spirit and Resilience

    Amy Dowden: Dancing Through Adversity with Unbreakable Spirit and Resilience

    Amy Dowden has become a beacon of resilience—her journey from a stage three breast cancer diagnosis to the spotlight of the dance floor illustrates a narrative that goes beyond mere survival; it’s a dance of tenacity and passion. Diagnosed in May 2023, Dowden faced this brutal reality with a fierce spirit, vowing not to let cancer dictate the rhythm of her life. When she triumphantly announced in February 2024 that there was “no evidence of disease,” it was more than a personal victory; it was a testament to modern medicine intertwined with relentless human willpower—and a reminder that the fight against adversity can indeed lead to triumphant moments.

    But the road hasn’t been a smooth glide across the dance floor—oh no, it’s been more like a complex choreography filled with unexpected turns. Just as Dowden began to regain her footing, she faced yet another setback: a stress fracture in her shin. Talk about hitting the floor hard—just when you think you’ve perfected your routine, life throws you a curveball. “Life can be unpredictable; just when you think you’ve nailed the routine, you trip over your own feet,” Dowden reflected. This sentiment rings true for many; in a blink, our well-laid plans can change course, forcing us to adapt or risk being left behind.

    Her journey isn’t just about her battles; it’s also about her proactive approach towards motherhood. Navigating the challenges posed by chemotherapy, she opted for an egg retrieval procedure—a power move that keeps her dreams alive amidst the storm of cancer treatment. “We would love a family, and we’ve got embryos,” she candidly shared on the What If? podcast. This choice showcases not just her foresight but her fierce commitment to preserving her future against all odds—a symbol of hope blooming even in the harshest conditions.

    As Dowden reflects on the emotional rollercoaster of the past year, her insights resonate deeply. “This time last year, we were about to go through a rollercoaster,” she poignantly noted, capturing the essence of the unpredictability we all face. Her mother’s words echo through this tumultuous chapter, reminding her—and us—that “the fact you’re still here is everything.” Survival isn’t merely about existing; it’s an accomplishment in its own right, and Dowden’s response to her challenges embodies this spirit.

    Since joining the Strictly Come Dancing family in 2017, Dowden has captivated audiences with her vibrant energy and sheer passion. Even a health scare that disrupted her journey on the 2023 series could not dim her light. With renewed ambition, she gears up to return alongside JLS’s JB Gill in the highly anticipated 2024 series. Yet, life has its own script—another hurdle emerged in the form of an injury, which Dowden emphasized had “nothing to do with any previous health scares.” And there you have it—life’s unpredictability strikes again.

    As the countdown to the live tour begins, one truth stands out starkly—Dowden’s journey is an unwavering testament to her dedication to reclaiming not just her dancing career, but her very essence. In a world that often idolizes unattainable perfection, her story serves as a refreshing reminder of authentic resilience. Every step she prepares to take back on stage isn’t just a return; it’s a celebration of her indomitable spirit.

    Dowden embodies the beautiful intersection of athleticism and human experience—the unpredictable dance of life. None of us can foresee the challenges lurking just around the corner, but her relentless determination to pursue her dreams—and perhaps one day create the family she longs for—reminds us all that even within the chaos, there’s always a rhythm waiting to be uncovered.

  • Fuel Your Fire: Why Breakfast is the Unsung Hero of Your Health Journey

    Fuel Your Fire: Why Breakfast is the Unsung Hero of Your Health Journey

    Breakfast — once revered as the crown jewel of meals, has become a battleground in the war of dietary philosophies. On one side, the breakfast traditionalists, steadfast and proud, extolling the virtues of a hearty morning spread. On the other, the fasting advocates, sprouting new-age claims that skipping this morning ritual can lead to weight loss and improved metabolic health. So, where do we stand in this melee? Let’s dig into the science and the wisdom of nutrition experts to unveil the truth behind this breakfast conundrum.,Dr. Emily Leeming, a dietitian at King’s College London, isn’t shy about her stance — she believes our ancestors were on the right track when they pressed their forks into a breakfast plate. Her insight cuts through the noise surrounding intermittent fasting, which has garnered a following that suggests delaying breakfast can lead to lower body mass index (BMI) and a slew of other health benefits. Yet, here’s where it gets tricky: while some studies link shorter eating windows to lower BMI, Leeming argues that timing is everything. It turns out, eating earlier in the day and wrapping up meals before sunset aligns better with our body’s natural rhythms — and that’s a game-changer.,“We need to shift the conversation away from simply reducing calories,” Leeming asserts, “because what is health? It’s also about feeling great.” Her words resonate deeply in a world where many are laser-focused on numbers rather than overall well-being. The repercussions of skipping breakfast go beyond just feeling peckish several hours later. Research has shown that for those who eschew the morning meal, there’s often a missing piece — a deficit of fiber, essential minerals, and vitamins in their diets. What’s more? These breakfast-skippers tend to indulge in unhealthy snacks later in the day, leading to a vicious cycle of cravings and energy slumps.,And let’s not gloss over the mental health aspect. Skipping breakfast has been correlated with increased risks of depression and stress. “If you have the means, would you ever think about sending a child to school without breakfast?” Leeming challenges, a poignant reminder of how we prioritize nourishment. The very nature of breakfast — it’s a chance to fuel your body and mind for the day ahead. Why then, she asks, should that responsibility shift when we reach adulthood?,Now, for all of you who claim to feel like champions when you skip breakfast, let’s hit the brakes for a moment. Sure, there are outliers who feel energized. But as Leeming points out, many are simply masking hunger with caffeine — that 10 a.m. cup of joe serves as a false fuel, a crutch that might just lead to an afternoon crash. She encourages those who find themselves in this trap to rethink their mornings. Try waking up and breaking your fast with something high in fiber and protein, savored slowly. This simple act can lead to fewer cravings and sustained energy levels throughout the day.,The debate rages on, but one thing is crystal clear: breakfast is not just about calories. It’s about fueling your body for success, sustaining energy levels, and fueling mental clarity. In this age of intermittent fasting and fluctuating dietary trends, perhaps it’s time we roll up our sleeves, get back to the basics, and ditch the dogma for a moment.

  • Breaking Barriers: Sister Simona Brambilla Becomes the First Woman Prefect in Vatican History

    Breaking Barriers: Sister Simona Brambilla Becomes the First Woman Prefect in Vatican History

    Sister Simona Brambilla has etched her name in history as the first woman to head a major Vatican office, a significant milestone toward gender equality within the Catholic Church’s leadership. Pope Francis, continuing his mission to elevate women’s roles within the Church’s governance, announced Brambilla’s appointment as the prefect of the Dicastery for the Institutes of Consecrated Life and Societies of Apostolic Life—a position that oversees every religious order, from the renowned Jesuits to lesser-known movements. This isn’t just a step forward; it’s a giant leap into uncharted territory.,Vatican Media confirmed the groundbreaking nature of this appointment, stating it boldly: “Sister Simona Brambilla is the first woman prefect in the Vatican.” In this pivotal role, Brambilla will hold significant influence over the operations and direction of numerous religious orders, demonstrating a shift in the long-standing traditions of a male-dominated hierarchy.,What’s unique about this appointment, as noted in the announcement, is that Brambilla ranks first as “prefect,” with Cardinal Ángel Fernández Artime serving as her co-leader, or “pro-prefect.” This balanced leadership structure is not merely symbolic; it reflects the theological nuances required for the role. The prefect is endowed with the authority to celebrate Mass and fulfill other sacramental obligations—privileges traditionally limited to men in the Catholic Church. Thus, while women like Brambilla are shattering glass ceilings, the Church maintains its doctrinal boundaries.,At 59 years old, Brambilla’s journey within the Church has been remarkable. A member of the Consolata Missionaries religious order, she has not only held the No. 2 position in the religious orders department since last year but has also worked as a nurse and missionary in Mozambique, leading her order from 2011 to 2023 before Francis appointed her as secretary. She is no stranger to leadership, and her life’s work reflects a deep commitment to both her faith and the communities she serves.,While Brambilla’s appointment is a testament to Pope Francis’s intent to provide women a greater voice within the Church, it should be noted that he has neither lifted the ban on female priests nor has he shown a willingness to allow women to be ordained as deacons. The status quo remains—a source of frustration for many Catholic women who tirelessly contribute to the Church’s community service initiatives, often feeling relegated to a second-class status.,Statistics reveal a slow but steady progress; under Francis’s papacy, the percentage of women working in the Vatican has risen from 19.3% in 2013 to 23.4% today. In the Curia, the governing body of the Church, that figure is even higher at 26%. “The appointments are significant—showing by example how women can take leadership roles within the Catholic hierarchy,” said Vatican officials. This highlights a gradual evolution in the Church’s approach to gender roles—though systemic change remains a work in progress.,Among those making waves alongside Brambilla are Sister Raffaella Petrini, who holds the title of the first-ever female secretary general of the Vatican City State, and Sister Alessandra Smerilli, ranked No. 2 in the Vatican development office. These women are not just filling positions; they are redefining what leadership looks like within a centuries-old institution. Their contributions are invaluable, especially in areas like education and health care, where women have historically led the charge.,In this climate of reform, Brambilla’s ascension is both a victory and a reminder of the complex relationship between tradition and progress. The path ahead is still laden with challenges, yet with each appointment, the hope for a more inclusive and equitable hierarchy flourishes. As Sr. Brambilla takes the reins, all eyes will be watching—not just for the changes she will implement, but for the message her leadership sends to women in the Church and beyond. The narrative is shifting; it’s a revolution brewing beneath the surface, and it’s about time.

  • Mike Rinder, ‘Scientology and the Aftermath’ cohost, dies at 69

    The former high-ranking Scientology executive was battling esophageal cancer.

    Mike Rinder, a former high-ranking Scientology executive who became a vocal critic of the church and cohosted the Emmy-winning docuseries Scientology and the Aftermath with Leah Remini, has died. He was 69.

    Rinder’s wife of more than a decade, Christie King Collbran, announced the news Sunday in an emotional Instagram post. She did not disclose his cause of death, but in June 2023, Rinder revealed that he had been diagnosed with advanced esophageal cancer.

    “Rest in peace, my sweet, beautiful husband,” she wrote. “I speak for so many when I say the sadness and pain we feel mirror the depth of our unwavering love for you. Your courage, bravery, and integrity are unmatched and will forever inspire us. You have been the pillar of stability in our lives, filling our days with your strength, wisdom, love, laughter, and devotion. The world will remember you.”

    Her post also contained a final message from Rinder, which he provided to Collbran before his death.

    “If you are reading this, I have shuffled off this mortal coil in accordance with the immutable law that there are only two certainties in life: death and taxes,” he said in the message. “My blog site will remain as an archive of more than 4,000 posts and 300,000 comments. It has been a labor of love and passion which has allowed me to speak my mind and offer my perspective with no outside filters.”

    Referencing his 2007 departure from the Church of Scientology, Rinder wrote, “I have been lucky — living two lives in one lifetime. The second one the most wonderful years anyone could wish for with all of you and my new family!”

    He continued, “My only real regret is not having achieved what I said I wanted to — ending the abuses of Scientology, especially disconnection, and seeing [my son] Jack into adulthood. If you are in any way fighting to end those abuses please keep the flag flying — never give up. And please, if you are able in some way, help Christie and the boys to move forward into the next chapter of their lives.”

    Rinder encouraged fans to contribute to his son’s college fund in lieu of sending flowers. “Let the flowers grow and look to the future,” he concluded. “With that said, I rest in peace.”

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    Born in Adelaide, Australia, in 1955, Rinder was raised as a Scientologist from early childhood. His parents began taking him to their local Scientology center when he was 5 years old, and after high school he signed a “billion-year” contract with the organization admitting him into the elite inner circle. Rinder went on to serve as Scientology’s international spokesperson and the head of its Office of Special Affairs, and he was a member of the Board of Directors of Church of Scientology International until his departure.

    In 2007, at 52 years old, Rinder renounced Scientology, becoming a prominent whistleblower against the organization’s abuses. He was featured in the Emmy- and Peabody-winning HBO documentary Going Clear in 2015, and the following year he teamed up with King of Queens star Remini to host Leah Remini: Scientology and the Aftermath on A&E. The docuseries, which ran three seasons, delved into the experiences of Remini, Rinder, and other former members who left the church and claim they were harassed after publicly speaking out against the organization. Remini and Rinder continued their partnership with their podcast, Scientology: Fair Game, which they launched in 2020.

    Rinder told Entertainment Weekly that the podcast would go “further, deeper, harder, and stronger” than Aftermath, which the cohosts said was limited by “certain [network] rules that dictate to us what we can and can’t say, or what we can and can’t do.”

    Rinder further chronicled his story in his 2022 memoir, A Billion Years: My Escape From a Life in the Highest Ranks of Scientology.

    Remini has yet to comment publicly on Rinder’s death, but in December she wrote on Instagram about paying him a visit in the hospital. “Spreading a little holiday cheer in Florida with my @rindermike and his beautiful family,” she captioned a photo of her and Rinder in his hospital bed. “As many of you know, Mike has been courageously battling cancer, and your messages of love truly lift his spirits. Please keep Mike, Christie, and their two boys in your prayers. Surround them with all the love and strength they so deserve.”

  • Hugh Jackman and Sutton Foster Relationship Rumors: A Complete Timeline

    Hugh Jackman and Sutton Foster Relationship Rumors: A Complete Timeline

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    Rumors of a relationship between Hugh Jackman and Sutton Foster, who starred together in The Music Man on Broadway, began even before Jackman and Foster announced their respective divorces. The gossip ramped up in September of 2023, when Jackman announced his separation from Deborra-Lee Jackman, his wife of 27 years, and went into overdrive after Foster announced her own divorce from her husband of 10 years, Ted Griffin, in October.

    Neither Jackman nor Foster has confirmed or denied that they are in a relationship, but the rumors continue to circle.

    Here is a complete timeline of the rumored relationship between the Broadway stars, with the most recent developments first.

    January 4, 2024: Hours after Deadline reports that Jackman is expected to skip the Golden Globes on January 5, the 56-year-old actor is spotted taking in a show in Los Angeles. And not just any show. On January 4, DeuxMoi posted photos of Jackman attending Sutton Foster’s production of Once Upon a Mattress at the Ahmanson Theatre.

    In the photos, Jackman can be seen smiling while appearing to snap a photo of his seat neighbor, Carol Burnett, who was reportedly receiving a round of applause during intermission.

    November 13, 2024: An anonymous source tells Us Weekly that the relationship between Hugh Jackman and Sutton Foster is the primary reason for Jackman’s divorce. “Sutton and Hugh’s relationship is the reason Hugh and Deb got divorced,” the insider claimed. “A lot of people on Broadway knew, and we kept it quiet because both of them are so nice and great people. Everyone respected their privacy. But there was an affair and overlap.” Furthermore, the Us Weekly source says that Jackman and Foster are still together and going strong.

    October 23, 2024: Gossip blogger Tasha Lustig claimed in an Instagram post that Jackman had “blindsided” his ex-wife by “running off with the mistress,” per Us. The post was cosigned by Amanda de Cadenet, a friend of Jackman’s ex, who commented, “You are on point with this one. My beloved friend Deb is about to have her glow up any moment fyi!”

    October 22, 2024: Sutton Foster files for divorce from Ted Griffin after 10 years of marriage. Meanwhile, anonymous sources tell Page Six that Foster was planning to move on with Hugh Jackman, with whom she’d fallen in love. “They are 100% together and are in love and want to spend the rest of their lives together,” one source said.

    June 10, 2024: Foster gushes over Jackman in yet another interview. “He’s one of the greatest guys ever, an incredible costar,” Foster tells People, adding that he taught her “how to be an amazing leader.”

    December 13, 2023: InTouch quotes an anonymous source who claims that the Jackman and Foster romance was an “open secret” in Broadway circles. “[Jackman] has been besotted with Sutton from the moment he met her. He followed her around like a puppy!”

    September 15, 2023: Hugh and Deborra-Lee announce in a statement published by People that they had decided to end their 27-year marriage. “We have been blessed to share almost three decades together as husband and wife in a wonderful, loving marriage. Our journey now is shifting and we have decided to separate to pursue our individual growth,” the pair stated.

    December 2021: Previews of The Music Man begin, and Jackman and Foster begin gushing about one another in interviews and on social media.

    On Twitter, for instance, Jackman wrote, “There are hundreds of people who’ve made this moment happen. But there’s one in particular I pay tribute to – [Sutton Foster]. This show is nothing without you. You’re an exceptional talent and friend.”

  • The Golden Globes are Sunday night. Here’s five things to look for

    The Golden Globes are Sunday night. Here’s five things to look for

    After a rocky few years and the disbanding of the Hollywood Foreign Press Association, the Golden Globes have seemingly stabilized. Now the question is: Can they still put on a good show?

    The 82nd Golden Globes, beginning Sunday night at 8 p.m. EST, will hope to rekindle some of the frothy comic energy of the days when Ricky Gervais or Tina Fey and Amy Poehler hosted. Last year’s comeback edition, hosted by Jo Koy, was widely panned, but it delivered where it counted: Ratings rebounded to about 10 million viewers, according to Nielsen. CBS signed up for five more years.

    This time, comedian Nikki Glaser will be emceeing the ceremony from the Beverly Hilton in Beverly Hills, California. The Globes, now owned by Todd Boehly’s Eldridge Industries and Dick Clark Productions, will be broadcast live by CBS and available to stream live for subscribers to Paramount+ with Showtime beginning at 8 p.m. Eastern.

    While Glaser doesn’t have as widely seen contenders as last year, when “Oppenheimer” and “Barbie” were the headliners, the show does promise about as much star power as Hollywood can muster. Nominees including Zendaya, Timothée Chalamet, Angelina Jolie, Daniel Craig, Denzel Washington, Ariana Grande, Cynthia Erivo and Selena Gomez.

    Jacques Audiard’s Netflix musical “Emilia Pérez” comes in as the lead nominee, with 10 nods, followed by Brady Corbet’s postwar epic “The Brutalist,” with seven, and Edward Berger’s papal thriller “Conclave,” with six. Among the top-nominated series are “The Bear,” “Shogun” and “Only Murders in the Building.”

    Here are a few things to look for heading into Sunday’s Globes:

    The best actor in a drama category is a bruiser, with a field of Ralph Fiennes (“Conclave”), Adrien Brody (“The Brutalist”), Daniel Craig (“Queer”), Colman Domingo (“Sing Sing”), Sebastian Stan (“The Apprentice”) and Chalamet, for the Bob Dylan film “A Complete Unknown.” While Fiennes or Brody might take it, a win for Chalamet would be the first major award for the 29-year-old star — and surely would get the Oscar talk going.

    Just days before the Globes, Blake Lively sued “It Ends With Us” director Justin Baldoni and several others tied to the romantic drama, alleging harassment and a coordinated campaign to attack her reputation for coming forward about her treatment on the set. Baldoni, who has denied it, joined in a suit accusing The New York Times for libel in its story on her allegations.

    Whether or not any of this gets mentioned on the Beverly Hilton Ballroom stage, it will surely be on the minds of many attendees. Among the nominees for box-office achievement is “Deadpool & Wolverine,” which star and was co-produced by Ryan Reynolds, Lively’s husband. Glaser, whose sharply barbed jokes at a roast of Tom Brady helped catapult her to this moment, isn’t known for biting her tongue.

    “Emilia Pérez” may have be favored over “Wicked” for the best comedy or musical award, but Jon M. Chu’s theatrical hit is also in the mix for the Globes’ nascent cinematic box office achievement award. Either, or both, of the leading ladies of “Wicked” could also win: Erivo in the leading actress category, and Grande in supporting.

    The Globes, taking place about two weeks before the inauguration of President-elect Donald Trump, could get very political if presenters and winners are so inclined to continue what’s been a mutually antagonistic relationship between Hollywood and Trump. That may be unlikely, though; so far in Hollywood’s awards season, most nominees have tried to stay out of the fray.

    That’s with a major exception, though, in “The Apprentice,” the young Trump drama starring Sebastian Stan and Jeremy Strong. Both were nominated by the Globes. Stan was also nominated a second time for his performance in “A Different Man.”

    It’s been an unusually uncertain awards season so far in many respects. No one movie has really stepped forward as the leading best picture contender, though several films — including “Conclave,” “Anora,” “Wicked,” “Emilia Pérez” and “The Brutalist” — can all make a decent case. The Globes don’t typically do much to sort out the field, but a strong showing from any of the above could add fuel to their Oscar campaign.